Fast thin waist simple fast thin waist method
Are you still worried about not finding a way to lose weight quickly? To get rid of the annoying bucket waist is actually very simple, as long as find the right way to thin waist on the line, below to introduce several healthy and fast weight loss methods, you can also have a small waist.
Fast thin waist method 1: massage method
Suitable type: abdominal fat relaxation type
This is one of the most commonly used abdominal weight loss method, the use of kneading action plus massage cream for fat improvement is very good. Massage can improve the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce intestinal absorption of nutrients, promote blood circulation, let the excess water out of the body. Take the navel as the center, make a question mark in the abdomen, massage along the question mark, first on the right side, then on the left side, each massage 30-50 times, massage once a day.
Fast thin waist method 2: bath towel thin abdomen method
Suitable type: postpartum fat type
Detailed rule: with the growth of the spring and Autumn period and the influence of childbearing, women's weight will start from the waist. So want to leave the sign of fat, you can rely on a bath towel to reduce abdomen. Lay a large bath towel on the bed and lie on your back. Hold the feet of the towel with both hands and cover the back of your head. Bend your knees and put your feet on the ground. Inhale, tuck in, lift your head and neck up until your shoulders are off the ground. Keep this position, inhale and push straight with one leg, heel on the ground. Exhale, bring the leg back to the knee position, and change the other leg. Need to pay attention to is, breathing order must be accurate, if you can insist on doing 5 groups every day, two weeks later you can see the waist change.
Fast thin waist method 3: housework thin abdomen method
Suitable type: less active type
Detailed rule: for OL who only likes to eat but doesn't want to move, if you want to have a good figure, you have to work hard. The so-called hard work is to eat less packaged food and do more housework. As there is very little exercise, we have to work hard on the necessary housework.
Doing housework is more important than light
For ol of this type, only one principle needs to be kept in mind: avoid the light and pay attention to the heavy. For example, when you clean a room, you don't need a vacuum cleaner, but use a broom and a rag; in the office, you can also do "housework", such as taking out the garbage personally and cleaning up your desk after lunch. In fact, exercise is not just to go to the gym, "casual" exercise is the most suitable for this kind of ol.
