How thin waist how can thin waist
How thin waist? Whenever you see the thighs and waistlines thickened due to the accumulation of a large amount of fat, you will be very worried. You want to immediately cut open the skin and remove the excess fat. Here's a self rubbing diet to help you deal with excess fat.
Eat at least three fruits and three Liang vegetables a day
Reducing the abdomen is inseparable from the whole body weight loss, so it is necessary to control the intake of total calories. Eating more fruits and vegetables is not only easy to produce a sense of fullness, but also can help you reduce the strong desire to eat desserts. In addition, eating more fiber rich food can effectively treat constipation, which is one of the main culprits of your tummy.
Nine glasses of water a day, less carbonated drinks
Drinking a glass of white water, light honey water or water added with cellulose before breakfast in the morning can accelerate the peristalsis of intestines and stomach, discharge the garbage and metabolites in the body overnight, and reduce the chance of small belly. In addition, try to drink less carbonated drinks and those with high sugar content, they will make your stomach bulge like a balloon.
Stay away from alcohol
Beer, cocktail, Baijiu or other alcoholic beverages may be the main cause of your abdominal fleshy. Although alcohol does not contain fat, it has a high calorie content. Only a cup of 200 ml alcohol can reach 100 kilocalories. Alcohol also increases your body's cortisol level, a powerful hormone that helps store fat in your lower abdomen.
Abdominal exercises
If you want to achieve the purpose of reducing abdominal fat, you need to control the rhythm, to avoid doing a lot of abdominal roll at the beginning, resulting in muscle soreness, the rhythm of 4 seconds. Pay attention to the waist, not the legs or arms. Abdominal roll exercise belongs to spinal exercise, no more than 60 per day is recommended.
Sit up straight
Losing weight is sometimes not as difficult as people think. Some people as long as correct sitting posture, abdominal chest, you can reduce some accumulation in the abdominal fat. Remind yourself at any time to hold your chest up, shrink your abdomen, straighten your waist and sit like a bell. Even if you can't keep it up all the time, if you want to do it, you may lose 2 kg or more of the cumbersome fat from your stomach.
Be a clean woman
Wash your own clothes, don't throw them into the washing machine, and then lie on the sofa and watch TV. Clean the kitchen and mop the floor after dinner. Wipe tables and other furniture to make yourself a hardworking and clean woman.
These daily chores prevent you from lying or sitting immediately after meals, prevent fat from accumulating in your belly, and also burn a lot of calories.
Hula hoop turns
Shake a hula hoop while watching TV: you can consume about 5 calories per kilogram per hour. Take a 45 kilogram weight as an example, you can consume about 45 (kilogram) x 5 calories per hour = 225 calories. In time, you will become a slim beauty.
