It's women's dream to have perfect hips and slender legs to make their body look like a model. Of course, these are inseparable from the most effective hip lifting exercise. Now let's analyze how to do hip lifting exercise and how to achieve graceful lower body with hip lifting and thin legs.
Steps / methods
If you are not satisfied with your hips and legs, you may as well learn this simple hip lifting and thin hip exercise. Do it for 5 minutes every day according to this set of hip lifting and thin leg exercise. If you insist on it, you can have a very amazing effect. You don't need to envy those perfect hips any more, and you can easily have a perfect body.
Standing leg training
Exercise purpose: this action can effectively tighten the calf muscles, so as to achieve the role of thin leg.
1. As in military training, stand in the most standard posture, raise your head and hold your chest straight, look in front of you, and cross your waist with your hands.
2. Bend the knee slightly, lift the left foot, let the tip of the left foot straighten, hold for 30 seconds, and then repeat the same exercise on the other leg, 3-5 times a day.
Hip lifting and leg lifting exercises
1. As in military training, stand in the most standard posture, raise your head and hold your chest straight, and look ahead. Lean your upper body forward slightly, support the wall with both hands forward, and keep your arms straight.
2. Slowly lift one leg backward, while tightening the thigh, so that the leg as high as possible, and then down, repeat the action 10 times, and then change the leg to repeat the same action.
Hip raising exercises
1. Sit on the ground, legs together straight, eyes in front, hands crossed on the chest, and then use the buttocks to move forward, 10 steps as a group, after completing a group of exercise can rest, it is recommended to practice three groups every day.
2. Sit on the ground, legs together straight, eyes in front, hands up, use the buttocks to move forward, 10 steps as a group, after completing a group of exercise can rest, it is recommended to practice three groups every day. Tips: ladies with time are best to insist on doing these three sets of exercises every day. The effect will be better if they do them together. It only takes 5 minutes to have a perfect figure every day.
