Five simple exercises before going to bed
Body exercise, doing simple exercises in bed before going to bed, has a good effect on weight loss, can reduce the excess meat of buttocks, abdomen, waist, thighs and other parts. For you to bring this set of bedtime five moves 10 minutes simple slimming exercise!
Lie flat on the floor knee bend, will hip slowly lift up, try to use the hip and thigh back force. Effect: for the back and back, thighs have a good weight loss effect, but also can raise the hip.
Lie on the floor, with both arms against the chin, bent legs, waist extended, pay attention not to shake the shoulders, legs close to the left and right movement, swing. Effect: the meat on both sides of waist and thigh can be well firm.
After lying flat, bend your knees, extend your arms up, lift your shoulders up, stop for 1 second and lie flat again. Try to use waist abdomen to force, hand not to take too strong Oh! Effect: main exercise to waist abdomen, and hands have been raised, can also shake off butterfly sleeves Oh!
Lie on the floor, straighten your waist, hold the foot in the opposite direction with one hand, make the foot root touch the hip, then slowly put it down and change the leg to continue. Take turns with your legs. Effect: mainly for raising the flesh of the buttock and the root of the thigh, and also for the arm.
Lie on the floor, cross arms forward, one leg is extended up and down (must try to straighten as far as possible), control the speed, slowly put it down, and then change the other leg, and exchange the same rotation. Effect: it has a good effect on the whole thigh and back of the waist.
