The method of simple movement of thin arm
It's very easy to lose your arms. Just press the super simple arm movement taught by the following editor at home, you can get rid of the "Bye sleeves" and lose all the fat in your arms! Solve the problem of butterfly sleeve, don't let it follow you all the time, come and have a try!
1. Pray
Put your hands together to pray and complain, and keep your elbows flat,
Stretch up for 3 seconds, and the elbow is as flat as the elbow,
Return to the original prayer complaint, elbow and elbow flat.
Repeat the above steps 20-30 times
2. Draw a circle
Open your arms in a big shape,
Draw a circle between your arms and stretch your hands,
30 clockwise and then 30 counterclockwise
There is no pause in the middle. (in fact, the hand is very sour, but it's the only way to exercise!)
Arm more solid people, can also use pinch, can help fat softening!
It's easier to lose weight.
To extend (the force of one's arm) with force, then turn slowly
It will be very sour!
Pinch your hand hard to soften the fat!
3. Water bottle
Hold the dumbbell in both hands, feet shoulder width, arms on both sides,
Slowly lift your hand outward for 10 seconds until it's just over your shoulder,
Slowly count 5 seconds, put it back on both sides and do it 15 times. The feet are shoulder width, then the hands are straight and open! The hands slowly open 45 degrees, then open to 90 degrees, then open to 120 degrees, and then slowly put down (repeat)
The process of exercise will be very painful, but this represents the effect!
