Back weight loss back how to lose weight?
Do you find that the fat on your back seriously affects your mood when you try on beautiful clothes?
The perfect back line is also an indispensable part of the overall figure, so how to thin the back? Today, I recommend some simple and unrestricted ways to lose weight on thin back. Come and learn!
Method / step
Lean back helps thin back
Although the backward movement is simple, it can play the effect of thin back, which is also the simplest way to lose weight. The specific action is to straighten your body and slowly backward the center of gravity of strength. In this process, you should pay attention to breathing adjustment, then keep it for a few minutes, and then slowly come back.
Sit upright and practice beautiful back
The correct sitting posture can also achieve the effect of thin back. The specific movement is to sit in 1 / 3 of the chair and keep the upper body vertical. If you keep the correct posture for a period of time, you will find that the back lines become beautiful. This weight loss method is very suitable for MM who have been working at their desks for a long time.
When you're standing
When standing, you can also do lean back exercises, that is, your hands are naturally vertical on both sides of your body, and use the strength of your arms to slowly swing your left arm backward. When you reach the limit, hold the position for 2-3 minutes, and then slowly return to the original position.
Keep your chest up and shoulders wide while sitting
When sitting, you can do chest straightening and shoulder expanding exercise, and you can also lose weight. The specific action is to sit at 1 / 3 of the chair, raise your head and chest, straighten your body, and then use the strength of your shoulders to stretch your shoulders back slightly, stay for a moment, and then return to the original position. This exercise can exercise your back muscles most, and has the effect of shaping your back.
Turn waist and swing arm alternately
Waist twisting and arm swinging exercise can exercise the half body, accelerate fat burning, and play the role of weight loss. The specific weight loss action is to stand at attention, straighten the waist, and naturally drop the arms on both sides of the body. When the waist turns the body to the left, swing the arms backward. After a while, slowly return to the original position, and then practice the above movement to the right.
