Back beauty exercise to remove back fat
Back movement, the back of the accumulation of the remaining fat, the whole person becomes big waist, so how thin back? Today, I'll introduce you to the simple method of thin back. I'll teach you how to use small movements to easily thin back and quickly turn into a beauty back master. Let's have a look.
Change clavicle movement to thin back
1. Put your hands together, put your thumb under the clavicle, and put the other four fingers in the depression above the clavicle. Pinch the position of the clavicle with your fingers, and let your fingers brush the outside of the clavicle from the inside of the clavicle.
2. Thumb out of the clavicle, and then close to the index finger, arm swing forward, adhere to the finger posture unchanged, right arm swing up.
3. Try to lift the elbow upward, keep the left arm movement unchanged, and then rotate the left arm to the upper left to transform the clavicle.
Function: the action of changing the clavicle can speed up the blood circulation and discharge the residual waste in the body. Affect back muscles, let muscles get plenty of relaxation, burn back fat.
Supine lean back
1. Lie on your back with your legs closed and put the rubber band on the soles of your feet. Gradually lift up your right foot and knead your abdomen.
2. Keep your legs straight and quietly pull on the rubber belt to make it as close to your body as possible. Repeat this five times, then repeat with the other leg.
Function: this method has an excellent effect on the correction of hunchback. Can let the spine and back muscles get plenty of relaxation. They can also train the muscles of the legs together, depicting the tight lines of the legs.
Dumbbell exercises thin back
Hold the dumbbell in both hands, palm facing the inside of the body. Adjust the breathing, exhale, raise the dumbbell to the maximum height, and feel the stretch of the back. Inhale and gradually put the dumbbell down. Repeat the action until your arms are sore.
Function: dumbbell exercises can make the lines of the back more clear, fully embellish the back muscles, and train the triangular humerus of the shoulder.
Chest closing movement thin back
The chest closure method described below is very helpful in depicting the shoulder lines. When the shoulder lines are improved, the back problems will be solved.
1. Open your feet, shoulder width apart. Keep standing. The palms of both hands are tied with a rubber band on the wrist. The back of the hand is in the opposite direction, and the rubber band is inserted to the center of the breast.
2. Elbows adhere to twists and turns, arms quietly forward, so that the chest as far as possible to expand, hands and elbows as far as possible to fully open on both sides. The palms are in a straight line in front of the chest.
Function: this method can not only depict the lines of the arms, but also train the back which is difficult to move. Let the back fat fast burning, adhere to the training, the back fat will be cut, sexy back is refined.
Kneeling posture and thin back
1. Kneel on the ground, feet up, hands on the ground. Keep your arms straight.
2. Inhale, gradually love that pelvis up, waist slightly down depression, forming an arc. Eyes looking forward, cervical spine and spine in a straight line.
3. Exhale, arch your back up together, and look at your thighs until you feel the stretch of your back. Repeat the action 10 times.
Function: this action can consume the remaining fat in the back, stretch the tight back muscles, and achieve the function of beautifying the back. It can also eliminate the fatigue and stiffness of the back, which is very suitable for women in the studio.
