What's the secret of making Manyao
I have to admit that the figure of Korean female stars is really super good, especially the slim waist, which is the curve that many girls dream of! Want to thin waist is not difficult, five minutes a day exercise, practice their own waist line.
Why do otaku like Korean women's League so much? In addition to singing and dancing skills, the body is really super good! Especially small Manyao, Yingying a grip feeling, is a girl all envy dead! Many Korean actresses also have proud vest line, my God! It's amazing!
No one is born with a good figure, which seems to be enviable. In fact, a lot of sweat has been paid behind. In addition to the proper diet, the actresses have been insisting on exercise! Today I would like to share with you the secret of Korean actress Manyao. Let's learn it!
Step1 > > hold the towel in both hands and lean back
Fans who often watch sports unit must be familiar with towel!! (after all, it's Xiaobian's favorite sport) in order to help us apply the force correctly, hold the two sections of the towel in both hands and lean back to the feeling that our heels are about to leave the ground, hold!
Step2 > > right hand touching left toe
It's very important here. After straightening your left foot and raising it to your limit, touch your right hand forward to help you forge the chain to the curve of your side waist correctly! Touch it and you'll be back in place.
Step3 > > left hand touching right toe
Similarly, the other side of the waist of course also want to forge the chain! Just this time, change to right hand touch left toe, touch back to the original place, left and right staggered do, a total of 10 groups!
Xiaobian must say, this action is very tired!! Because you want to keep your waist in mid air, your feet should be straight and raised, and your hands can't give up the towel. I suggest you do five groups of rest, so that you won't feel sick every other day. But persevere to do, small Manyao is not far away!
