How to exercise thin leg fastest most effective
Summer is the season of barefoot, but a pair of big thick legs can't show it openly. What's the fastest and most effective exercise of thin legs? How to exercise thin leg the fastest and most effective? Here is the information and information collected. Let's have a look at them together!
Exercise weight loss is a very healthy and scientific way to lose weight. If you want to lose weight, you have to choose a kind of exercise based on legs, because only such exercise can activate big muscles, such as thigh and buttock muscles, which increases the total amount of heat burning, which is very beneficial for leg weight loss.
Experts believe that the best exercise for thigh and hip muscles is walking, cycling, cross-country skiing, climbing stairs, etc. Although running can consume fat, for some people with thick legs and fat hips, they are likely to feel that running is very hard, uncomfortable and unable to persist. Therefore, the combination of walking and running is a very good slimming exercise, that is to say, walking is the main way to do short distance running several times in the middle, each time running 100-200 meters. After getting used to it, gradually increase the running time.
How to exercise thin leg fastest most effective
The most effective way to slim legs is aerobic exercise, which mainly includes fast walking, jogging, climbing stairs and cycling. At the same time, it has the function of shaping, making the lower body more slim and slender, the buttocks tighter, and the former body healthy. As the saying goes, a strong soul lies in a strong body.
The premise of all this is perseverance.
Suggestion: set aside an hour every day.
Walk fast for 20-30 minutes, then jog for 10-20 minutes. Climbing stairs is effective in shaping the lower body. Cycling is more holistic, one out of three and all are more effective.
This will work in two weeks.
Small movements of thin legs are indispensable
Action one
1. Sit up straight, put the book between your feet and clamp the book
2. Slowly lift your feet so that your legs and thighs are in a straight line, maintain the movement for 15 seconds, and repeat the movement for 10 times.
Thin leg movement 2
Action two
1. Stand with feet shoulder width apart and hands on both sides of the body.
2. Inhale, stand with your left foot in place, lift your right foot up slightly, bend from the knee, make a right angle between your thigh and calf, make your thigh parallel to the ground, and make your calf vertical to the ground.
3. Lift your hands up from both sides of your body, put your hands together, keep your arms close to your ears, and keep your arms and elbows in the same line for 10 seconds.
