Pilates face-lifting exercise teaches you the most effective method of face-lifting exercise
I don't know if anyone has tried Pilates. In fact, the most effective method for face-lifting is not injections or bone removal, but serious face-lifting exercises every day. Today, let’s take a look at the most effective face-lifting exercises.
The skin becomes thinner and wrinkles and sagging become obvious. People with thin faces are more likely to experience these aging conditions.
Aging that is prone to face thinning: fine lines, dehydration, sunken cheeks.
Improvement method: replenish moisture, collagen, and resist free radicals. Concentrate care for the brows, contour lines near the face, near the laughing muscles, and neck lines that are prone to lines.
Reshape the contours of the face to make the face one size smaller:
1. Use the power of the thumb, index finger, and middle finger to pinch the muscles of the chin. This kind of strength is the most appropriate. Then it extends to the muscles under the ears. At this time, the force can be slightly heavier to promote lymphatic circulation.
2. Gently press around the temples to improve the fine lines around the eyes.
Neck line:
1. Gently pinch the neck line with the thumb, index finger, and middle finger pads, mainly parallel to the neck lines.
2. Finally, extend to the line of the chin.
Center line of sculpture face:
1. Starting from the chin, use your thumb and index finger to gently pinch the skin of the chin, without any extra force, from the bottom to the top.
2. Gently pinch around the mouth, use the power of the fingertips, and slowly pinch. In particular, the position of the law pattern must be more careful, as if all the patterns are to be eliminated.
3. Gently pinch the forehead, remember to stay for about 10 seconds.
4. Pressing both sides of the nose with the power of the middle finger and the pad can promote blood circulation on the face and give vitality to the skin.
Lines near the cheeks:
1. Knead around the lips to improve the lines around the cheeks. Also use the power of the thumb, index finger, and middle finger. Pull homeopathically to the cheeks, and then up to the end of the eyes. In the eye area, the movements should be gentler, so as not to be self-defeating, but to accelerate the production of wrinkles.
2. Finally, lower your head and use the power of your thumb to press the center of your cheeks.
