How can ability let leg become thin
How to train to have a pair of beautiful legs, do more endurance fitness exercise, especially for leg training. Usually think of to thin legs, we will go to outdoor running and other aerobic exercise, but for OL people, there is no time, here to recommend this set of action can be done at home, in the near future you can see the effect, the key is to adhere to Oh.
Sports start
#Comprehensive hip horse step (2 groups * 20 times)
Tips1: feet shoulder width, straight back, eyes level in front
Tips2: sit back with knees bent and hips, lower body, thighs parallel to the ground, hands straight forward parallel to the ground
Tips3: get up and use your leg muscles to move your legs
#Squat (2 groups * 20 times)
Tips1: the distance between the legs is wider than the shoulder, the knees are bent, the hips sit back, the back is straight, the eyes are level with the front, the body is down, the thighs are parallel to the ground.
Tips2: use the strength of both legs to support the body back to the beginning, pay attention to keep the waist straight from the beginning to the end
Tips3: inhale when descending and exhale when rising
#Biceps Archery (2 groups * 20 times)
Tips1: the upper arm does not move, bend the elbow to lift the arm, at the same time, one leg extends backward, the other leg squats 90 degrees
Tips2: when descending, keep your back straight, and pay attention not to touch your knees to the ground
Tips3: inhale when squatting and exhale when squatting
#Fast mountain climbing (2 groups * 20 times)
Tips1: keep your hands on the ground and your arms still.
Tips2: tighten the abdominal muscles, lift the knees alternately with the left and right legs, and do it again and again.
Well, that's the part of healthy legs. The above actions can be done 2-3 times a week. In the first few days, you may feel tired and paralyzed. If you can't, change it to 2 times a week or once a week. And remember to stretch every time you finish the exercise, otherwise your legs will get thicker!
