How to reduce the fat on both sides of the waist
Waist is a place that girls value very much. Everyone wants to be a thousand thin waist, but what if there is fat on both sides of the waist? How to reduce the weight on both sides of the waist? Here is the relevant information and information collected by Xiaobian. Let's have a look together!
Supine leg lift
In this movement, you need to feel the compression of your abdomen, lift your legs up, and slightly lift your head. If you want to reduce the difficulty, put your head on the mat.
Fitness ball pass
The difficulty of this movement is slightly higher, and the exerciser needs to have better flexibility and waist and abdomen ability. Lie on the yoga mat, legs together, put the fitness ball about 10 cm in diameter on the ankle, bend the legs to deliver the ball, and hold the ball with both hands. Then do the same and put the ball back to the wrist.
Sprint in sitting position
It is required to sit with legs raised, imitate the sprint movement, try to keep the elbows close to the diagonal knees, and keep the back tight without deformation.
Mountain climbing and waist turning
Bend down on the mat, stand up with two arms and imitate the mountaineering action. When the climbing leg reaches the lower part of the chest, turn the waist and alternate the legs. The knee does not touch the mat in the middle of the action. This movement can exercise the oblique muscles of the abdomen very well.
Lean waist abdominal movement
The first group of thin waist exercise: first, the Russian rotation, so that the legs off the ground, hands back and forth to touch the waist side of the ground.
The second group of lean waist exercise: next, do side body abdominal roll, bend legs lying on the ground, single leg on the other leg, single hand holding head to hand reverse deviation do sit ups.
Lean waist exercise group 3: then the upper body and legs off the ground, do cycling activities in the air, careful with the different side of the elbow spray knee.
The fourth group of thin waist exercise: finally, don't forget the back waist fat, lie on the ground, leave the legs and shoulder width, lift the upper body off the ground at the same time.
