How can you make the chest bigger
Breast enhancement is every girl's lifelong career, the chest is also the most able to show the charm of women, so how can you make the chest bigger? How can you let the chest stand up? The following related information and information, my friends, follow Xiaobian to have a look!
1. "Thin" steak: many nutrition experts recommend that people eat less red meat, but beef should be an exception. Beef is rich in protein, iron and B vitamins, and the most nutritious is the kind of lean meat, and completely from the grass fed cattle meat. (when making beef, add a little pepper and other spices, which can greatly reduce the carcinogens caused by high temperature.
2. Curry: Curcumin in curry is an antioxidant, which can inhibit the growth of tumor in human body and eliminate cancer cells. Curry powder and broccoli, cabbage, etc. together to eat, can greatly enhance the anti-cancer ability of curcumin.
3. Pistachio: pistachio is rich in vitamin B6 and copper, which can enhance the vitality of human body. Studies have shown that eating a handful of pistachios a day can help reduce blood lipids. Buy sugar free nuts with shells. In the process of shelling, you can be very aware of how much you eat, so it is not easy to overeat.
How can you let the chest stand up
Method 1
Step 1: lie flat on the mat, bend your knees about 90 degrees, hold a bottle in both hands and put it on your chest.
Step 2. Hold the bottle high to the ceiling with both hands. Keep your hands parallel and keep your shoulders down.
Step 3: open the bottle on both sides with both hands until your arms touch the ground. Return to step 2 and repeat steps 2 and 3 for 30 times. It is recommended to do it every day.
Method 2
Step 1: keep your palms close to the ground, keep your hands shoulder width apart, and touch your knees on the ground.
Step 2: press the body down, bend the elbow, and feel the strength of the chest muscle. Then go back to step 1 and do it about 10 times.
Method 3
Step 1, four feet kneeling position, hands open and shoulder width, feet open and hip width, the body is Π - shaped, natural breathing.
Step 2: open your hands wider than the yoga mat, keep your lower abdomen and buttocks tight, and don't fall down.
Step 3: inhale first, press the upper part of the body down when exhaling, open the elbow as far as possible and bend it to 90 degrees, so that the upper arm and shoulder are in a straight line.
Step 4. Inhale and straighten your arms. Go back to step 2 and repeat 10 times.
