What kind of exercise can you do to thin your arms
How can I bear the weight on my arm? Are you going to say goodbye to the sleeveless and sling all summer? It's important to lose your arms! Next, I'd like to recommend some effective exercises for thin arms. Let's practice together.
The meat on the arm is much, in addition to the usual arm massage to get through the lymph, exercise is also essential. Exercise can effectively eliminate the excess weight at the arm, but also help to tighten the arms. So what kind of exercise can thin arms and shoulders? Let's share with you a set of easy to learn thin arm exercise, which can be completed at home. Let's practice together! These are the ways to lose your arms quickly.
Exercise thin arm method
Exercise thin arm 1. Draw a circle inside and outside the arm
The method of drawing a circle with your arms is very simple. First, stretch your hands forward, then rotate your arms to draw a circle outwards for 20 times, and then draw a circle inwards for 20 times. When drawing a circle, you should not draw the circle too big, but use the strength of your arms instead of the palm.
Exercise thin arm 2. Push up
The whole movement can exercise the muscles of the whole arm, accelerate the promotion of blood circulation, so as to promote fat burning.
First of all, lie down on the ground, two hands on the ground, hands shoulder width, fingers toward the outside of the body, the whole body state is similar to the state of doing push ups.
Next, bend your elbows and move the center of your body to the right, tilting your whole body to the right. Then move the center of your body back to the middle, then to the left, and repeat. Every time you keep doing this for 5 minutes, you will soon find that the meat on your arms is much less.
Exercise thin arm 3. Chest pull technique
This method is easy to learn, does not need too much strength, and can effectively tighten the small arm fat. First, hook your hands up and down in front of your chest and try to open your chest. Then pull your hands in the opposite direction for 20 seconds and repeat 3 times.
Finally, change the position of left and right hands and repeat the above action. Do it once for each hand as a group, 5 groups a day.
Exercise thin arm 4. Low hover
Kneel on the blanket and put your hands straight under your shoulders. Stretch out your legs and land with your heels so that your body is in a push up position and your abdomen is tight.
Keep your abdomen tight, bend your elbows down, and lower your body until it's only a few feet off the ground. Keep your elbows and arms close to your body. Hold this for 10 to 30 seconds. If you have back problems, try the simple version.
Exercise thin arm 5. Dip on the chair
Sit down with the back of your hands on the edge of a sturdy chair. Slide your thighs off the chair and support your weight with your hands. Straighten your right leg and bend your left leg 90 degrees.
Bend your elbows and slowly lower your thighs toward the ground. Keep your elbows bent and your body should be some distance away from your body. Pull your body back until your arms are straight and don't use your feet to help you. Do it 8 to 15 times in each group, straighten the left foot, and then do it again.
