What is the most effective way to thin arm
Flabby arms are super damaging, but how can thin arms be the most effective? In fact, it's not difficult to lose your arms quickly. Today I'd like to share with you the most effective way to lose your arms. It takes 10 minutes every day to lose them.
A quick way to thin your arms
Equipment needed: resistance belt, chair
Methods: thin arm method
First of all, put your feet in the middle of the chair, keep your body straight, and keep a posture similar to a flat one. But here we need to hold a special tool to support. Then do one minute push ups, as many as you can.
If there is a lack of special fitness equipment at home, you can use the traditional way to do push ups or reverse push ups.
The second is the lunge.
First, let your feet be shoulder width apart, step on the resistance band evenly under your right foot, and hold the resistance band with both hands.
Step back with your left foot and arch your right leg to make a lunge. Bend your elbows and pull the resistance band as far as you can toward your shoulders.
Remember that the right knee must not exceed the toe.
Do it for one minute, then step back and repeat with the other leg.
The third action requires the aid of a chair.
Put the palms of both hands on the chair, put your fingers on the edge of the chair, and put your elbows back. Straighten your legs, bend your arms and slowly lower until you almost touch the ground. And then slowly pick up the body.
Then let the body stand, feet slightly apart, and hip, shoulder width.
Then slowly lower the body, extend the right leg behind the back, the upper part of the body is nearly horizontal, pay attention to the feet do not twist outward.
Put your arms forward on both sides of your body. Don't touch them. Put your body in a T-shape. Hold for 1 minute.
Then use both arms to support the body on the mat, arms and back should be straight. Slowly rotate the body so that the weight of the body is on the left arm.
Then turn your side up and put one foot on the other. The arm that does not support the body should be straight up.
Hold for 1 minute and do the same in the other direction.
The next move is still similar to push ups, but keep your arms close to you. Support on the ground with your forearm. Then slowly push your arms straight forward and lower until your elbows are close to the ground.
The next step is still to use the drag band.
Step on the resistance band under your left foot and hold the other end of the resistance band with your right hand. Feet apart, shoulder width apart.
Then put your right leg behind your body and make a lunge. But the right leg should extend to the outside of the body, at least to the outside of the left foot. Bend the elbow and pull up the resistance band.
One minute later, repeat on the other side.
The next action is to fix the resistance band on the body, holding both ends of the resistance band with both hands.
Then slowly straighten your arms and lift your hands over your shoulders. Hold for 1 minute, then slowly return to the starting position.
The last action is a bit like the last one. But keep your body arched in a bridge position.
Keep your hips up, but relax. Hold for 1 minute.
It takes about 10 minutes for this set of movements. It may take a longer time at first, and it will be much easier later. You can repeat the whole action 2-3 times. If you need to rest halfway, about 1 minute is OK ~ try not to take too long, otherwise the effect of exercise will be discounted
