Get rid of the tiger's back and bear the waist three ways Pilates weight loss yoga weight loss is not a dream
It's the warm spring and summer season again, and all kinds of thin tops are on the stage. Do you still want to hide the flesh of your body? It's time to wake up, and lose weight quickly is the kingly way. Today, I will share with you the three-stroke Pilates weight loss yoga, which can help you lose weight quickly and help you get rid of horny waists. Don't hurry up and practice together.
1. Thin back, get rid of the title of "tiger back"
Action 1
Stretch your chest and abdomen, lie face-to-face on the yoga blanket, raise your head upwards, do not bend your knees, but also lift up, feeling that there is a rope at both ends of your head and feet pulling yourself, relax your whole body, and don't tilt your hips. Place your hands next to your body, palms facing the inside of your body.
Action 2
Exhale slowly while lifting the upper body until the chest is off the ground and then inhale. Here is a small detail to pay attention to. When you straighten your upper body, don't lift your neck and don't let your shoulder blades approach the middle. In the end, your body will look like a bow.
Action 3
Exhale slowly while stretching your feet, naturally relax your upper body back to its original position, and return to the posture of action 1. Repeat action 1 to action 3 five times.
2. Thin waist, get rid of the title of "bear waist"
Action 1
Lie flat on the yoga blanket, relax your knees and bend your whole body, keep the soles of your feet close to the floor and open shoulder-width apart. Place your hands at the base of your thighs.
Action 2
Take a deep breath and force your waist, then straighten your upper body, keeping the soles of your feet close to the floor. Then stretch your hands in front of your chest and feel the stretch of the muscles deep in your waist.
Action 3
While breathing in, the landlord slowly lay down, returning to the posture of action 1. Repeat actions 1 to 3 eight times.
