How does the fat on both sides of the waist reduce
How to reduce the fat on both sides of the waist? What kind of exercise does the fat on both sides of the waist do more? How does the fat on both sides of the waist exercise? Thin waist is the biggest trouble for many girls. It's more distressing to have too much fat on both sides of the waist. How to reduce the fat on the waist the fastest and the most effective?
What reason is flank flesh much?
1. Self obesity
If the body is obese, needless to say, the meat on the waist must be indispensable. The waist is the most likely part of the body to accumulate fat. A lot of thin mm also have waist fat more trouble, if this is the case, want to local thin is more difficult, first from the whole body shape start!
2. Wrong posture
Many office workers sit on stools most of the time every day. Incorrect sitting posture, such as stooping, can easily lead to the accumulation of fat on both sides of the waist. Bad sitting posture not only easily leads to obesity, but also seriously affects the appearance of Oh!
3. Bad living habits
Lack of drinking water, love to wear tight pants, love to drink cold drinks, exposed navel wear too much, waist cold and so on, are the causes of waist fat. Developing a good living habit is not only good for your health, but also helps you keep in perfect shape.
How to reduce the fat on both sides of the waist?
Step1: clip the towel to your knees
First of all, our protagonist - towel! Clip it in the knee, this is to avoid the process of movement, the feet forget to clamp, remind us to force the feet, that is: the towel can't fall down!
Step 2: raise your hands to your chest, parallel to your feet
Then raise your hands flat to your chest, as shown in the figure above, parallel to your calf! And the instep forward flat, fingers to five fingers together!
Move your feet forward, keep in mind that your body stays still, only your feet move! Move forward and back to the chest, 3 times in total!
Step3: turn left and practice right waist
Arm parallel to the left, and then the same foot forward, and then pull back to the chest, a total of three groups! This action can forge the chain to the waist line of the right waist!
Step4: turn right and practice left waist
Instead, turn to the right side and practice your left waist. Step forward and then back to your chest. Make three groups!
The whole step two to step four do three groups, so called a big group! Take 10 seconds off for each group. It's recommended to do three groups a day The whole circle of loin disappears! The above is to sort out how to reduce the weight on both sides of the waist, hope to help you oh!
