Do you drink vinegar on an empty stomach in the morning to lose weight
Drinking vinegar can lose weight, but fasting in the morning is not good for the stomach. It is not recommended to drink vinegar on an empty stomach in the morning.
You'd better not drink vinegar on an empty stomach in the morning
The pH value in the stomach is generally 3-4. If you take a large amount of acid substances, especially in the case of fasting, the acid value will be reduced to below 3, some digestive enzymes will be inactivated, and even the gastric mucosa will be damaged. Although drinking vinegar can lose weight, it will do harm to your intestines and stomach. It is not recommended to do so.
Drinking vinegar can lose weight
1. The main reason for our obesity is the accumulation of fat in the body, and the biggest effect of white vinegar is to promote digestion, so as to avoid the accumulation of fat in the body.
2. White vinegar contains citric acid. According to the theory of citric acid cycle, we change food from starch to glucose, protein to amino acid, fat to glycerol and fatty acid every day. This process is called "digestion". After digestion, some useful substances will be produced, some of which will be used to repair the body, and some of which will be stored for future use. The useless substances are wastes, called "pyrograpetic acid", which will decompose "lactic acid" and excrete it out of the body.
What to drink on an empty stomach in the morning
A glass of boiled water
After a night's sleep, the body's water is reduced due to the physiological distribution. Drinking water in the morning can not only supplement the water lost in the body's metabolism, but also wash and clean the empty intestines and stomach, which is conducive to the play of gastrointestinal physiological function. Drinking water in the morning also plays a very important role. Water is quickly absorbed into the blood by the intestinal mucosa, which can effectively increase the blood solubility, dilute the blood, reduce the blood viscosity, promote blood circulation, and prevent the occurrence of cardiovascular and cerebrovascular diseases at the "peak" of heart disease, which is particularly important for the middle-aged and elderly people.
A glass of salt water
When you get up in the morning, drinking light salt water can dilute the blood that feels very thick, and has a little anti-inflammatory effect. It can moisten the intestines and stomach, relieve defecation, prevent constipation, nourish the skin, and make people healthy and long-lived. It has many benefits for middle-aged and elderly people.
