Can you lose weight by drinking white vinegar? Can you drink white vinegar at will
Drinking white vinegar can certainly reduce weight.
1. The main reason for our obesity is the accumulation of fat in the body, and the biggest effect of white vinegar is to promote digestion, so as to avoid the accumulation of fat in the body.
2. White vinegar contains citric acid. According to the theory of citric acid cycle, we change food from starch to glucose, protein to amino acid, fat to glycerol and fatty acid every day. This process is called "digestion". After digestion, some useful substances will be produced, some of which will be used to repair the body, and some of which will be stored for future use. The useless substances are wastes, called "pyrograpetic acid", which will decompose "lactic acid" and excrete it out of the body.
The usage and dosage of drinking white vinegar to lose weight
Under the condition that the regular diet remains unchanged, honey and white vinegar are consumed in the ratio of 1:4
1. Drink on an empty stomach 20 minutes before breakfast
2. Drink immediately after lunch and dinner
White vinegar weight loss ratio requirements
The ratio of white vinegar and honey is 1:4, and the total amount has no fixed value. Many people say that the taste of white vinegar and honey is very bad, and it has a pungent taste. Then the specific amount of 1:4 mixed liquid can be added with water until the taste is acceptable.
At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can appropriately increase the proportion of honey.
