How to drink vinegar to lose weight
1. Vinegar contains citric acid. According to the theory of citric acid cycle, we change food from starch to glucose, protein to amino acid, fat to glycerol and fatty acid every day. This process is called "digestion". After digestion, some useful substances will be produced, some of which will be used to repair the body, and some of which will be stored for future use. The useless substances are wastes, called "pyrograpetic acid", which will decompose "lactic acid" and excrete it out of the body.
2. Sometimes we eat too much protein, fat and other acidic food, will produce too much "lactic acid", can not be completely decomposed out of the body, and dissolved in the blood and muscle, resulting in blood thickening acidification, causing fatigue, soreness. Therefore, in the process of digestion, only through the "citric acid cycle" can it be converted into the heat energy needed by the human body. When this cycle is smooth, the "lactic acid" in the body will quickly disappear, and fatigue will also be eliminated.
The right way to lose weight with vinegar
1. Bingtang vinegar recipe
Application: obesity, hyperlipidemia, fatty liver, etc.
Raw materials: 150g rock sugar, 250g vinegar.
Method: smash the rock candy, put it into the bottle, pour in the vinegar and soak it until it dissolves.
How to take it: take 10ml three times a day after meals.
Efficacy: lose weight, reduce blood pressure.
Application: obesity, hyperlipidemia, hypertension.
2. Peanut vinegar recipe
Raw materials: 300 grams of peanuts, 500 grams of vinegar.
Method: wash the peanuts, dry them in the air, put them into the bottle, seal them with vinegar, and soak them for 8-10 days.
Taking method: once a day, eat 10-15 peanuts on an empty stomach for breakfast for 3 months.
Efficacy: clear blood fat, remove fat, reduce weight.
Application: obesity, arteriosclerosis, hyperlipidemia, etc
3. Egg vinegar diet
Ingredients: 1 egg, 500g egg liquid soaked in vinegar.
Method: wash the egg, put the whole egg into a large mouth bottle, pour vinegar into the egg solution, seal it, soak for 30-35 days, when the eggshell completely disappears and only a thin skin is left, stab it with clean chopsticks, mix well and mix it, then you can eat it.
How to take it: once a day, take a cup of vinegar egg liquid and a cup of cold boiled water.
Efficacy: lose weight, remove freckles and moisturize skin.
Application: obesity, facial black spots.
