The secret of postpartum breast enhancement for new mothers
Postpartum with the end of lactation, new mothers are worried about chest sagging, deformation and other problems, so we must pay attention to two aspects of chest massage and diet, to achieve the effect of breast enhancement. Xiaobian tells you three breast massage actions and two breast soup recipes. New moms should learn them quickly.
Postpartum mother due to endocrine and other problems, the breast will be much larger than usual. But with the end of lactation, the chest will gradually become smaller. Do new moms know that the most important method of postpartum breast augmentation is to seize the opportunity of breast augmentation. Breast augmentation can be done after weaning.
The method of breast enhancement can start from many aspects. The first is sports. After weaning, might as well do some simple chest exercise, such as chest expansion exercise, stretching exercise, push ups and so on. These exercises can focus on the exercise of chest muscles, so that women's chest muscles more developed, so that the chest more straight and elastic.
In addition to exercise, postpartum breast enhancement also requires new mothers to pay attention to the posture of standing and walking, and always keep the posture of chest and abdomen. These postures are very helpful to prevent chest sagging. When weaning for a period of time, the body almost recovered, you can swim practice oh. Swimming can not only exercise chest muscles, but also benefit the health of breasts.
The secret of postpartum breast enhancement for new mothers
In the process of breast-feeding, the chest will be stimulated and hurt unconsciously. Therefore, it is necessary to massage the chest.
Chest massage 1:
Put the palm of the right hand on the top of the left breast, start from the lower part of the clavicle, evenly and gently push down to the root of the breast, and then push back according to the original route. Practice 20-50 times on each breast.
Chest massage 2:
Every night before going to bed, apply a hot towel to both sides of your breast. After hot compress, massage both sides of breast directly with palm, from left to right, massage 20-50 times.
Chest massage 3:
Push the left palm from the center of the chest, push the right breast horizontally to the armpit, and then bring the breast tissue back with the five finger pulp. Repeat 20 times.
New mummy in the baby after weaning can start these postpartum breast method, but breast massage in lactation can also be carried out Oh. Massage should be moderate, not too strong. These massage methods are also helpful to prevent postpartum sagging. In addition, with some breast enhancement recipes, breast enhancement effect is better.
Three tips to make you have a melon face
Pig hand breast enhancement soup with soybean
Materials: 500g pig hands, 100g soybeans, 15g dangshen, 15g Huangqi, 10 jujubes, 20g Tongcao, ginger slices, and appropriate amount of salt.
Method:
1. Wash pig's hands and chop them into pieces; wash Codonopsis pilosula, Astragalus membranaceus, soybean, jujube and ginger; wash Tongcao and wrap it in gauze.
2. Add water to the pot, add pig's hands and bring to a boil over high heat for 1-2 minutes, then remove the blood.
3. Add proper amount of water to the pot again, stew soybeans, medicine bag and ginger together until they are 5% cooked, then put jujube and Codonopsis, simmer for hours with slow fire, remove medicine bag and add salt to taste.
Efficacy: this breast tonifying decoction can replenish qi, nourish blood and dredge collaterals. It is suitable for women with dry and flabby breasts caused by weakness of Qi and blood.
Three tips to make you have a melon face
Papaya corn yam sweet soup
Ingredients: papaya 500g sweet corn 500g yam 50g rock sugar 30g water 2000g honey 4 tbsp
1. Wash Chinese yam and soak in water. Peel and cut papaya into pieces.
2. Wash the corn; add the above materials into the pot, boil in a large pot and maintain the heat for 10 minutes.
3. Turn to low heat, add rock sugar and cook together for 40 to 50 minutes.
4. Pour out, wait for the temperature to drop to 80 degrees when the transfer into honey.
Efficacy: This papaya corn yam sweet soup is rich in vitamin E and vitamin A, which can effectively promote the secretion of estrogen, promote the natural hormone secretion of breast cell development, and play a very good role in breast enhancement. Papaya rich in protease can also promote the body's absorption of protein, make the skin metabolism normal and full of elasticity, which is a very good beauty care Beauty soup.
