Looking at other people's graceful posture is some envy, some envy? But for busy ol people, to fitness is a luxury. Now let me tell you some "invisible" tips, so that you can carry out breast enhancement exercise at work, and unconsciously upgrade the cup.
How does the office breast enhancement exercise do? What are the office breast enhancement sports? What are the methods suitable for office breast enhancement
1、 Side waist twist, back straight sitting on the chair, hands gently on the thighs.
Use your right hand to hold the armrest on the left side of the chair. Put your left hand on the armrest on the right side. Point your knees forward and don't move your hips.
Inhale straight back, exhale body to the right side twist, back as straight as possible, do not bend, shoulder expansion, chin try to shoulder direction extension, maintain a stable breathing.
Inhale deeper back, twist back, exhale slowly back, change the other side.
Note: do not twist too fast, try to soft, otherwise it will disturb the breathing rhythm.
How does the office breast enhancement exercise do? What are the office breast enhancement sports? What are the methods suitable for office breast enhancement
2、 In the kowtow style, sit on the chair, open your feet, point your toes forward, inhale, extend your hands upward, close your hands, exhale, drive your body forward, point your fingertips forward, inhale, and open your hands behind you.
Cross your fingers, palm to palm, inhale, point your fingertips back, expand your chest, and tighten your shoulder blades.
Exhale, lean forward, fully extend the trunk downward, straighten the fingers as far as possible, continue to lean forward to the maximum, relax the head and naturally hang down between the legs.
Stretch your hands perpendicular to your back when you inhale, stretch them as far as you can when you exhale, and keep breathing normally.
Finally, pass your hands between your feet to grasp the back of the chair, deepen your postural practice, and give your brain oxygen.
After 5 to 10 breaths, release your hands, move your back with your belt, move your chest with your back, and drive your head with your chest, and your cat's waist will rise.
How does the office breast enhancement exercise do? What are the office breast enhancement sports? What are the methods suitable for office breast enhancement
3、 Facing the wall, hold the wall with both hands, open the wall with shoulder width and height, make the body and the wall at a 45 degree angle, do push ups. Remember to breathe evenly. This exercise can effectively tighten the chest muscles and reduce the number of accessory breasts. A group of 10-15, 3 groups at a time.
4、 Find a chair that you can lean slightly, hold an empty water cup with both hands, lean back 30 degrees, and open and close the straight arms repeatedly from both sides. The opening range should be as large as the limit. Stick to it 30 times a day to effectively prevent the chest from expanding and practice charming cleavage.
5、 Stand naturally, feet the same width as hips, knees slightly curved, abdomen slightly retracted. Hold your head with your hands and fingers crossed, push your chest forward, open your elbows as far back as possible, raise your head slightly, look at the direction of the ceiling with your eyes, keep it for 5 minutes, which can effectively lift the position of the chest line.
6、 In addition to healthy exercise assistance, don't forget that the correct sitting posture is also very helpful for improving the chest. When sitting for a long time, the waist is straight and the body is 10 cm away from the table edge, which can effectively relieve chest fatigue and protect the chest shape.
7、 Put your hands together, lift your arms up at the same time, and then move to the left to the maximum, and then to the right to the maximum. Repeat this action for 5 times to achieve the effect of breast enhancement.
8、 Ol chair breast exercise, for OL who often need to work at the desk, using the chair to do breast exercise is also a good way. As long as you hold the back of the chair with both hands, you can do about 10 consecutive postures to highlight the chest, which is conducive to strengthening the ligament tissue of the chest.
9、 Buddha worship is a quiet, straight body, hands together, left and right palms at the same time force and push each other, pause when breathing in, force when exhaling, exercise for about 1 minute every day, can make the chest and arm muscles become more compact, but also can effectively eliminate the armpit on both sides of the excess fat, prevent the "accessory milk" production.
