Vinegar to lose weight to drink which vinegar white vinegar is better than vinegar yo
White vinegar and mature vinegar can lose weight
Mature vinegar is rich in amino acids, some enzymes and unsaturated fatty acids, which can promote intestinal peristalsis, neutralize some toxins, help excrete toxins and wastes, and help relieve constipation; White vinegar also contains amino acids and acetic acid, which can help promote fat metabolism, increase the utilization rate of fat, accelerate gastrointestinal peristalsis, help digestion, so as to avoid fat accumulation in the body. Therefore, drinking white vinegar and mature vinegar can help to lose weight.
White vinegar is better than mature vinegar to lose weight
Although white vinegar and mature vinegar can help to lose weight, and there is no obvious difference in weight loss effect, because the sodium content of mature vinegar is higher than that of white vinegar, which is extremely unfavorable for patients with hypertension or cardiovascular disease, it is better to drink white vinegar processed by sorghum, rice and soybean to lose weight.
Points for attention of vinegar weight loss
1. You can't drink vinegar on an empty stomach
Drinking vinegar on an empty stomach will stimulate the stomach too much, lead to excessive gastric acid secretion, easy to cause gastric mucosal damage, leading to gastritis, gastric ulcer and other gastric diseases.
2. Control the consumption of vinegar
You can only drink 1-2 cups of diluted vinegar at most every day, so as to ensure that it doesn't stimulate the intestines and stomach and won't hurt the body.
3. Avoid vinegar in patients with gastrointestinal diseases
Patients with gastrointestinal diseases should avoid drinking vinegar or less, such as those with excessive gastric acid and gastric ulcer, or they will aggravate the condition of gastrointestinal diseases.
