The principle of breast enhancement by menstrual cycle
The breast is composed of fat, muscle and glands, fixed by ligaments. The glands in the chest are affected by hormones. Seven days before menstruation, the secretion of estrogen will increase, which will make the ductal epithelial cells in the lobule hypertrophy, and the secretion in the interlobar and peripheral ducts will also become more. So before menstruation, you will feel discomfort and swelling in the breast, and the breast will become larger and solid, and even have different degrees of pain or lumps. After menstruation, the secretion of estrogen decreases, and the stimulation of estrogen to mammary gland also weakens. The mammary gland slowly returns to its original shape, and the secretion of epithelial cells of mammary duct decreases. The mammary gland will become smaller and softer, the pain will disappear, and the lumps will also shrink or disappear, and return to their original size. If you eat more hormone rich foods like seafood in the period of high estrogen secretion, the zinc contained in them can increase the secretion of sex hormones, promote the expansion of milk bubbles, and increase the size of the chest.
What age group of women use menstrual cycle breast best effect?
Make good use of the changes of female hormone secretion during menstruation on the breast, although it can achieve a certain degree of breast enhancement effect, but the effect of adolescent women is the best, because at this time, women's breasts are not fully developed, plasticity is large, and the probability of success is also the highest. Adult women are already mature. If they want to have breast enhancement, they should cooperate with exercise more to make the original "material" stronger and more elastic. In addition, they can also have the effect of breast enhancement by eating nourishing food.
Good time for breast enhancement and body beauty during menstruation
The best time of breast enhancement by menstrual cycle
During menstruation, 11-13 is the best time for breast enhancement, or 18-24 is the second best time, do more chest massage and eat more food with breast enhancement effect; because of the high secretion of ovarian estrous hormone in this period, it is a good time to stimulate breast fat thickening and breast enhancement.
Eliminate color spots and make skin whiten better than snow
Good time for breast enhancement and body beauty during menstruation
4. During this period, what methods can be used to effectively breast enhancement?
Efficacy: massage or acupuncture points can stimulate glands and endocrine, make pituitary release hormone, act on ovary, stimulate mammary gland cells and promote breast development. At the same time, it can promote the blood circulation around the chest, make the breast nutrition sufficient, and achieve the effect of breast augmentation.
Massage method: press the acupoint with thumb or index finger pulp for about 5 seconds, then release it, press it again, press it 10 times continuously for one time. You can do it 6 times a day, when you have time, and the best effect is to take a bath or do it after a bath. When massaging every day, one or more acupoints can be pressed according to personal time and needs.
(1) Yingchuang cave
Position: from the third rib of clavicle to the upper part of nipple.
Meridian: Stomach Meridian of Foot Yangming. Breast enhancement, hit and impact intercostal nerve and anterior thoracic nerve.
(2) Rugen acupoint
Location: the center of the nipple is directly below the intercostal space.
By: Foot Yangming stomach, breast.
(3) Tanzhong acupoint
Location: anterior midline, between the two nipples.
Meridian: renmai. Foot Taiyin, hand Taiyang, Shaoyang, renmai meeting, unblock the body meridian qi,
Breast enhancement.
Good time for breast enhancement and body beauty during menstruation
Simple exercise
1. Exercise of regulating qi and strengthening chest
(1) Push the meat on both sides of the armpit gently to the chest
(2) Push the belly fat up to the chest
(3) Massage around the breast in circles from the inside out
(4) Finally, massage from the bottom up to the neck
Note: after taking a bath every day, do chest exercises for 10 minutes, about a month will have the effect, must not be lazy.
2. Hand in hand Aerobics
(1) Put your hands together in front of your chest, raise your elbows as high as possible, and push each other left and right.
(2) Abdomen, chest, with the strength of the shoulder, try to make the arm straight up, do not stand on tiptoe, do not force below the waist.
(3) Put your hands behind your back and reach back as far as you can.
Precautions: exercise chest ligaments and chest muscles to make the chest more straight and straight, lift the chest, and adjust the width of spine and shoulder to prevent chest sagging. After taking a bath every day, do aerobics for about 5 minutes. About 1-2 months will be effective.
Good time for breast enhancement and body beauty during menstruation
Ten ingredients for breast enhancement
(1) Egg with wine
[efficacy] Adding wine to the cooked egg and a little sugar can nourish the face and enhance the breast. The main reason is that sweet wine contains saccharifying enzyme, which is a natural hormone, and fully nutritious egg is also a source of heat.
Eating period: eat a bowl early or late before menstruation
How to eat: when the dessert after the general meal
Good time for breast enhancement and body beauty during menstruation
(2) Angelica sinensis
Sweet, pungent and warm. Entering liver, heart and spleen meridians.
[efficacy] tonifying blood and regulating menstruation, promoting blood circulation and relieving pain. Angelica can not only replenish blood, but also activate blood, so it has the effect of blood. The development of the chest is related to whether the Qi and blood are full, so it can enhance the breast.
During consumption: at ordinary times
How to eat: when cooking medicated food, add it or pickle it with Angelica juice
Good time for breast enhancement and body beauty during menstruation
(3) Ginseng
[Xing Wei and GUI Jing] Gan, Ping. Entering spleen and lung meridian.
[efficacy] it can greatly invigorate the vital energy, invigorate the lung and spleen, generate fluid and calm the nerves. The development of the chest is related to whether the Qi and blood are full, so it can enhance the breast. This product has strong Qi tonifying effect, and is generally not used for solid diseases, such as fever, excessive fire, cold and fever.
During consumption: at ordinary times
How to eat: add some in the medicated diet, or directly use 2-3 grams of ginseng to make hot boiled water.
Good time for breast enhancement and body beauty during menstruation
(4) Yam
[Xing Wei and GUI Jing] Gan, Ping. Entering the lung and spleen meridians.
[efficacy] tonifying the spleen and stomach, benefiting the lung and kidney. Rich in female hormones, it can enhance the breast.
Consumption period: seven days before menstruation
Edible way: fresh Chinese yam soup, dried Chinese yam can be used in medicinal diet.
Good time for breast enhancement and body beauty during menstruation
(5) Lycium barbarum L
[Xing Wei and GUI Jing] Gan, Ping. It enters the liver and kidney meridians.
[efficacy] tonifying kidney and essence, nourishing liver and improving eyesight. Because the nipple, mammary gland and areola belong to the liver, spleen and stomach meridians, regulating menstruation from the liver and spleen can also play the role of breast enhancement.
During consumption: at ordinary times
How to eat: when making some sweet soup or tea, you can add a small amount of Lycium barbarum by yourself.
Good time for breast enhancement and body beauty during menstruation
(6) Dandelion
Bitter, sweet and cold. It enters the liver and stomach channels.
[efficacy] it can clear away heat and toxin. Because the nipple, mammary gland and areola belong to the liver, spleen and stomach meridians, regulating menstruation from the liver and spleen can also play the role of breast enhancement.
During consumption: at ordinary times
Eating method: breast distension before menstruation can add some dandelion in medicated diet to regulate liver and stomach meridian and eliminate distension.
Good time for breast enhancement and body beauty during menstruation
(7) Ziheche
[Medicine] this product is human placenta.
Sweet, salty and warm. It enters the heart, lung and kidney meridians.
[efficacy] it can replenish qi and blood essence. It contains a lot of female hormones. It is mostly used for menopausal syndrome and osteoporosis, and can enhance resistance. It also contains chorionic gonadotropin and androgen, which can promote the development of mammary gland and ovary. It should not be taken for those with wind cold, phlegm asthma and weak stomach.
During consumption: at ordinary times
How to eat: add a little into the medicated diet.
Good time for breast enhancement and body beauty during menstruation
(8) Seafood
[efficacy] zinc can increase sex hormones, promote the swelling of milk bubbles, and enlarge the chest
Consumption period: seven days before menstruation
How to eat: any way of cooking can be, if you don't like seafood, at least drink soup is also effective.
Good time for breast enhancement and body beauty during menstruation
(9) Cistanche deserticola
Sweet, salty and warm. Entering kidney and large intestine.
[efficacy] tonifying kidney and Yang, moistening intestines and defecating. From the liver, spleen and kidney, menstruation can also play a role in breast enhancement.
During consumption: at ordinary times
Eating method: it is used in medicated diet, and a little Cistanche can be added to make tea on weekdays.
Good time for breast enhancement and body beauty during menstruation
(10) Soybean products
[efficacy] for example, soybean milk and tofu are not only rich in protein and lecithin, but also contain "phytoestrogen" and "isoflavones", which can improve the level of estrogen and achieve breast enhancement and bodybuilding.
During consumption: at ordinary times
Soybean milk is best soybean milk is tofu pudding, which is the least processed and most eaten soybean product in soybean products.
Good time for breast enhancement and body beauty during menstruation
（2） Why does MC cause body deformation?
In 7 to 10 days before menstruation, women in the face or lower limbs will produce puffy phenomenon, looks more bloated and fat, this is a manifestation of endocrine disorders syndrome. The location and degree of edema varies from person to person, but it is usually most obvious in the upper eye face of the face. Some women's upper eye face is swollen and swollen, which is different from that before. A woman with facial edema feels tight when touching her face. When her fingers are swollen, she feels swollen, and her flexibility becomes poor. The swelling of the lower limbs will make it difficult to wear the shoes that fit well. If the edema is serious, you can see the depression just by pressing the skin of the ankle with your hand.
In addition, menstrual edema may also be accompanied by less urine, weight gain, irritability, migraine, insomnia, laziness and weakness and other symptoms. The cause has not yet been fully determined, it is generally believed that the female hormone Fen, caused by water retention and related. Therefore, once menstruation comes, the secretion of estrogen and lutein decreases, the excess water in the body will be discharged, the urine will increase, the edema and other symptoms will gradually subside, and it will generally return to normal after the end of the menstrual period, and no special treatment is needed.
Good time for breast enhancement and body beauty during menstruation
When MC comes, it doesn't matter to eat sweets. Don't worry about getting fat?
Sweets all contain high calories, which can relieve menstrual pain. It is generally believed that eating chocolate during menstruation will not make you fat. In fact, eating more calories will not disappear. Just because of water retention and swelling before menstruation, you will gain 1-2kg. After menstruation, the edema will subside, and you will lose weight. Only in this way can you have the illusion that eating sweets during menstruation will not make you fat. But some women's menstrual period to eat sweets will have satisfaction or can eliminate dysmenorrhea and discomfort, at this time, if you eat chocolate, eat a little less on other meals, you can keep fit, not fat.
Good time for breast enhancement and body beauty during menstruation
（3） Notes on weight loss in women's physiological cycle
Women in the menstrual period, should pay attention to the focus of weight loss
Time: menstrual period
Key point: keep a happy mood: promote the menstruation comfortable, smooth, not easy to eat too much.
Do not overeat: generally think that menstrual period will not eat more fat, in fact, it will.
Avoid cold food, ice or drink: promote blood flow, avoid obesity, reduce edema.
Good time for breast enhancement and body beauty during menstruation
Women in the follicular phase, should pay attention to the focus of weight loss
Time: after menstruation to before ovulation
Focus: exercise: because of the fast metabolism, exercise at least 3 times a week, at least 30 minutes each time.
Eat more protein: exercise consumes calories, protein repair the body, long muscle, let the body tight.
Do weight control: weight must return to menstrual edema before, at least do not gain weight.
Good time for breast enhancement and body beauty during menstruation
Women in luteal phase, should pay attention to the key weight loss
Time: after ovulation to before menstruation
Focus: less salt: reduce edema.
Diet control: you may have premenstrual symptoms such as poor mood and overeating, so you should pay attention to it.
Exercise: don't eat and drink when you are in a bad mood. Try to exercise and sweat. Although the weight loss is not obvious, sometimes the effect will appear after the menstrual period.
