Vinegar diet how much to drink vinegar but there is a correct way yo
1. Drink diluted vinegar 10 ~ 20 ml after meals
The correct way to drink vinegar is to drink less than 10-20 ml diluted between meals or an hour after a meal. This will not only not stimulate the stomach, but also help digestion. No matter how strong your body is and how good your gastrointestinal function is, you can't drink vinegar on an empty stomach, because drinking vinegar on an empty stomach will stimulate your intestines and stomach, resulting in excessive secretion of gastric acid, thus damaging the stomach wall.
2. 2-3 cups of diluted vinegar per day
It's OK to drink a small amount of vinegar every day, but it can't be drunk like knocking over the vinegar jar. It's very stimulating to the stomach. Moreover, we can't use vinegar drinks on the market to replace water, because vinegar drinks add a lot of sugar. If you drink a lot of vinegar drinks instead of water, it will increase the calories. If you drink it for a long time, it will increase the risk of obesity, which is not conducive to weight control.
3. People with gastrointestinal dysfunction should be less jealous
If it is suffering from too thin gastric wall, gastric acid secretion, gastric ulcer, duodenal ulcer patients can not drink too much vinegar, if you feel uncomfortable drinking, you should stop immediately. Pay attention to the sodium content in vinegar: there are all kinds of vinegar on the market, such as black vinegar and sushi vinegar. 100 grams of black vinegar has 1500-2000 mg of sodium, and 5 teaspoons of black vinegar is equivalent to 1 teaspoon (5 g) of salt. Patients with hypertension who must limit sodium should limit their use, and black vinegar also has high potassium content, which is not suitable for patients with kidney disease.
The right way to drink vinegar to lose weight
1. Pay attention to drink vinegar in time after meals. If you drink vinegar when you have a meal, it can delay the absorption of food, reduce the amount of food for the next meal, but can not reduce the amount of food for this meal, because vinegar also has an appetizer effect. So, you can add vinegar to your food at lunch, but it's better to drink vinegar after dinner. Drink immediately can make vinegar and food fully combined, better play a role, and reduce side effects.
2. It should be noted that the astringent effect of vinegar may also lead to uterine contraction during menstruation, so take a break during menstruation. Don't use vinegar to lose weight. Vinegar may delay menstruation. So usually irregular menstruation sisters or women looking forward to pregnancy had better not use this method. Vinegar rich in amino acids can promote the metabolism of human body fat, is the body stored too much fat into physical consumption, but also can promote the intake of sugar and protein metabolism, enhance the body's metabolism of fat, excretion of too much "fat", so as to play a good role in weight loss.
3. The correct way to lose weight by drinking vinegar should be to lose weight by drinking vinegar after eating, after consuming physical strength and before going to bed at night. It is the most effective way to reduce weight by drinking vinegar. In this way, not only will it not excessively stimulate the intestines and stomach, but also can achieve beauty, improve the skin and other problems.
Why vinegar can lose weight
1. Vinegar contains citric acid. According to the theory of citric acid cycle, we change food from starch to glucose, protein to amino acid, fat to glycerol and fatty acid every day. This process is called "digestion". After digestion, some useful substances will be produced, some of which will be used to repair the body, and some of which will be stored for future use. The useless substances are wastes, called "pyrograpetic acid", which will decompose "lactic acid" and excrete it out of the body.
2. Sometimes we eat too much protein, fat and other acidic food, will produce too much "lactic acid", can not be completely decomposed out of the body, and dissolved in the blood and muscle, resulting in blood thickening acidification, causing fatigue, soreness. Therefore, in the process of digestion, only through the "citric acid cycle" can it be converted into the heat energy needed by the human body. When this cycle is smooth, the "lactic acid" in the body will quickly disappear, and fatigue will also be eliminated.
