Vinegar is the right way to lose weight. Different kinds of vinegar have different ways to drink
1. First, look at the stomach. If you have gastric ulcer, you must not drink vinegar, even more not on an empty stomach. If you have atrophic gastritis or lack of gastric acid, of course, drinking vinegar is very good for your health. In order to reduce the stimulation to the stomach, vinegar is added to honey in the morning. In the evening, drink immediately after meals, with less stimulation.
2. Pay attention to drink vinegar in time after meals. If you drink vinegar when you have a meal, it can delay the absorption of food, reduce the amount of food for the next meal, but can not reduce the amount of food for this meal, because vinegar also has an appetizer effect. So, you can add vinegar to your food at lunch, but it's better to drink vinegar after dinner. Drink immediately can make vinegar and food fully combined, better play a role, and reduce side effects.
3. It's important to note that the astringent effect of vinegar may also cause uterine contraction during menstruation, so take a break during menstruation. Don't use vinegar to lose weight. Vinegar may delay menstruation. So usually irregular menstruation sisters or women looking forward to pregnancy had better not use this method. Vinegar rich in amino acids can promote the metabolism of human body fat, is the body stored too much fat into physical consumption, but also can promote the intake of sugar and protein metabolism, enhance the body's metabolism of fat, excretion of too much "fat", so as to play a good role in weight loss.
4. The correct way to lose weight by drinking vinegar should be to lose weight by drinking vinegar after eating, after consuming physical strength and before going to bed at night. It is the most effective way to reduce weight by drinking vinegar. In this way, not only will it not excessively stimulate the intestines and stomach, but also can achieve beauty, improve the skin and other problems. 、
The correct way to lose weight by eating different vinegar
1. Ice sweet and sour
Raw materials: 150g rock sugar, 250g vinegar.
Method: smash the rock candy, put it into the bottle, pour in the vinegar and soak it until it dissolves.
Efficacy: lose weight, reduce blood pressure.
How to take it: take 10ml three times a day after meals.
2. Peanut vinegar
Raw materials: 300 grams of peanuts, 500 grams of vinegar.
Method: wash the peanuts, dry them in the air, put them into the bottle, seal them with vinegar, and soak them for 8-10 days.
Efficacy: clear blood fat, remove fat, reduce weight.
Taking method: once a day, eat 10-15 peanuts on an empty stomach for breakfast for 3 months.
3. Apple vinegar
Ingredients: 10 apples, right amount of sugar, 3 bottles of rice vinegar
Method: clean the apple and cut it into pieces, put it into a clean glass bottle without water and oil, one layer of apple and one layer of rock sugar, until it is full. After pouring rice vinegar, cover it with a fresh-keeping bag; after covering, seal it for more than three months. It's better to pour it out and filter it when you drink it. Add some fresh apple juice.
Efficacy: moisten the intestines and defecate, lose weight and lose weight
Serving method: add apple vinegar and 1 teaspoon honey into half cup of warm water, mix well and drink. Once a day, preferably after meals.
4. Sweet potato vinegar
Raw materials: 500g sweet potato, 80g vinegar.
Method: wash the sweet potato, cut it into hob pieces, put it into the pot, add appropriate amount of water, cook until eight mature, pour in vinegar, cook until soft, then eat.
Efficacy: slimming and defecating, diuresis and detumescence.
How to take it: 1 dose per day, 2-3 times a day.
5. Banana vinegar
Ingredients: 2 bananas, 1 bottle of fruit vinegar
Method: peel the banana and cut it into 2cm thick round shape; put the black sugar into the heat-resistant sealed bottle, then put the cut banana, pour in 200ml fruit vinegar and shake it slightly; put it into the microwave oven and heat it for 30-40 seconds, then let the black sugar dissolve. After taking it out, let it cool at room temperature and serve the next day.
How to take it: drink 3 tbsp of banana vinegar every day, 1 tbsp in the morning, 1 tbsp in the afternoon and 1 tbsp in the evening, and eat pickled bananas by the way.
Why can vinegar lose weight
1. Digestible fat and sweet and sour contain amino acids and organic acids. The amino acids contained in vinegar can promote excessive fat in the body into physical consumption. It can also digest sugar and protein absorbed by the body, so that metabolism can proceed smoothly. Drinking vinegar properly can not only reduce weight, but also promote health.
2. Keliutongbian vinegar can promote metabolism and increase gastrointestinal peristalsis. Vinegar has diuretic function. Drinking a small amount of vinegar can effectively improve constipation. After drinking vinegar for about a few weeks, constipation will be significantly improved, the waste in the body will be discharged, and weight will be reduced (not applicable for those with too much acid in the stomach).
3. It can reduce the intake of salt. Eating too salty is not only a heavy burden on the body, but also the more salty you eat, the more water you drink. Once you drink too much water, it's hard to store it in the body and not gain weight. For those who like to eat salty food, it is suggested that you add vinegar to the food, a little more vinegar and a little less salt. You will not feel that the saltiness is not enough, but you will feel that the taste of the food is doubled, and your mouth will not feel that salty. The amount of water you drink will be reduced, and your body will be light.
