Grape weight loss which grape weight loss but regardless of the type yo
Eat which kind of grape can lose weight yo!
The principle of grape weight loss
1. Grape's heat is very low, about 43 calories per 100 grams, and grape skin thin juicy, sweet and sour taste, rich nutrition. The cellulose and organic acids in grapes have good weight loss function, so we can choose grapes as auxiliary weight loss fruit in weight loss period.
2. According to experts, after grapes are made into wine, they will produce a substance called resveratrol, which burns fat and resists the development of fat cells. Many studies have confirmed that grapes can lose weight.
3. Grape is rich in nutrition, and the whole body is treasure, grape vines can dispel wind and diuresis; grape roots and leaves have the effect of detumescence and diuresis; grape skin and seeds contain resveratrol, can beauty and beauty, resist aging.
Besides losing weight, eating different grapes has other benefits
Red grape softens blood vessels
Red grape contains reverse enzyme, which can soften blood vessels and prevent thrombosis. It is especially suitable for patients with arteriosclerosis, hypertension, cerebral thrombosis, hyperlipidemia and other diseases. Invertase is the most abundant in red grape skin, so it is best to eat with the skin.
Green grape nourishes Lung Qi
Green grape, also known as crystal grape, is green when it is not ripe, and turns white when it is mature. It has the effect of tonifying lung qi and moistening skin and hair. It is suitable for people with cough, respiratory diseases, poor skin color and yellow hair.
Prevention of aging of purple grape
Purple grape is rich in anthocyanins and flavonoids, both of which have strong antioxidant effect. Often eat not only can delay aging, reduce the generation of wrinkles, but also can prevent vision, hearing loss.
Erhei grape alleviates fatigue
The content of potassium, magnesium, calcium and other minerals in black grapes is much higher than that in other colors. Often eat black grapes to alleviate neurasthenia, fatigue is very helpful. In fact, no matter what color of grapes, people with fatigue, fatigue and anemia can eat more, while people with constipation, spleen and stomach weakness and diabetes should not eat more.
