Lean Yoga fast lean yoga skills
Thin upper and fat lower is a common figure for many people. They want to thin lower body, refuse pear shape figure and slim leg yoga. Every woman wants to have slender legs. In addition to natural genetic factors, slim leg yoga can also make your dream come true.
Why can others lose weight? Maybe your heart is too soft. When you casually say that you are losing weight, other women have already walked in the gym! Another possibility is that you don't have the right method. Don't worry. There are right methods below. You must take a serious look.
The first lean leg yoga: dog down
Keep your feet together, legs straight, body bent down, back straight, arms in front of your shoulders, hips up as far as possible, abdominal breathing.
The second lean leg yoga: up dog
Feet together, toes point to the ground, legs straight, thighs close to the floor, arms straight in front of the shoulders, head slightly backward, abdominal breathing.
The third thin leg yoga: Warrior style
Step1 standing position: take a big step forward with your right foot, bend your knee 90 degrees, straighten your left leg as far as possible, place your left foot on the ground, straighten your arms and drop them, support your hands on the ground, straighten your back, and place your chest on your right thigh.
Step 2 slowly stand up straight, arms straight and raised over the top of the head, while keeping arms and shoulders the same width, fingers apart and pull up, chest up, abdomen, do a few deep breathing.
The fourth thin leg yoga: mountain pose
Standing position, legs apart and shoulder width, hands together, to the top of the head, as high as possible, quickly the whole body has been lifted up, close your eyes, breathe slowly, count from one to ten.
The fifth thin leg yoga action: pressing the leg
Inhale, pour your body down, press your hands down, try to let your palms touch the ground, if not, try to use your fingertips to touch the ground.
The sixth lean Yoga: Snake
Prone position, hands on the ground, head up, clamp buttocks, instep touch the bottom, the whole body off the ground.
The seventh thin leg yoga: Camel style
Kneeling position, feet apart, knees bent 90 degrees, shoulders back, until the left arm straight, left hand touch the left ankle, right arm straight back, head back, chest up.
The eighth thin leg yoga movement: squat prayer
Naturally separate your feet for a distance, squat, lower your hips, bend your upper body, keep your abdomen close to your thighs, straighten your back, put your hands in front of your chest, and put your elbows on your knees.
Above 8 thin leg yoga movements are not difficult, you mm as long as adhere to practice, slim legs are not far away from you.
