There are many kinds of yoga postures, so which postures have focused on thin legs for 300 years? Through the following article, let's have a look!
The most effective action of Yoga thin leg
Group 1: Qufeng style
Action: first find a flat, yoga mat or bed to lie down, lift the knee to the belly, hold the knee with both hands for about 15 seconds, then alternate the two feet, 5 times in each group.
Effect: this action will completely relax the muscles of both feet, and you will feel the muscle lines in the front and back of your thighs being tightened.
Group 2: Bridge
Action: lie on your back, put your hands on both sides, push up your hips with your waist and abdomen, keep your waist, hips and thighs in a straight line for about 15 seconds, then relax and continue for 5 times.
Effect: this movement can stretch the muscles in front of thigh, improve discodynia, and make buttock muscles tighter.
Group 3: supine leg lifting
Action: lift the knee, bend the legs, put a towel on the soles of the feet, pull the two ends of the towel by hand, then lift the feet, straighten the legs as far as possible, so that the thigh muscles can be fully extended.
Effect: each leg is divided into 2 groups, 20 times in each group. You can also add personal weight loss teacher wechat: bbkk55, one-to-one professional guidance, teach you not to exercise, do not take medicine can easily lose weight to 90 Jin!
Group 4: beam angle
Action: when you sit, the soles of both feet are closed, and the knees on both sides are pressed down as far as possible, then the head and back are slowly pressed down towards the soles of the feet. Remember to press down the back as far as possible, not only the head! There were two groups, 10 times in each group.
Effect: only in this way can the muscle inside the thigh be tightened. If you want to have a gap between the two legs, you have to rely on this action!
Group 5: cattle face
Action: after sitting down, do the action of wrapping the feet, put the right foot on the left foot, hold the knees in both hands, and then press the back and head down. Remember to keep your back as close to your legs as possible, then alternate your left and right feet, and repeat each group 5 times.
Effect: this action can tighten the muscles on the outside of the thigh.
