When is the best time for abdominal roll
Abdominal roll has a good weight loss effect, but also if the right time for exercise effect is better, let's see when abdominal roll best? Can I do abdominal roll in the morning? What is the most effective method of thin abdomen?
Abdominal exercise is generally between 16:00-19:00 to do the best effect, but you can adjust according to your work and rest habits.
The right way to roll belly Because in this period, the human body's physical fitness has reached the best, at the peak of metabolism, sports ability has also reached the peak, heart rate and blood pressure have also increased, muscle speed, endurance and strength are also in the best state in this period, in this period of time, the effect of abdominal exercise will get twice the result with half the effort, but also reduce sports injury, the intensity can be higher, muscle strength can be improved The effect of meat growth is better.
Can I do abdominal roll in the morning
It's not suitable to do abdominal exercise in the morning.
Don't do abdominal roll in the morning, especially when you just get up. At that time, the body function is not active, which is not conducive to the decomposition and transfer of metabolites. Moreover, people who are not very good at heart may die suddenly. And doing abdominal roll just after getting up is easy to cause hypoglycemia, dizziness and even coma.
The most effective way to thin abdomen
1： Drink plenty of water and refuse carbonated drinks every day
Mm want to lose weight this summer can not touch drink carbonated drinks and those drinks with high sugar content, they will only let your abdomen drum with a ball like! The correct way is to add white water or water with cellulose before meals every day, which can accelerate gastrointestinal peristalsis and strengthen the body's metabolic capacity. At the same time, drinking water before meals can reduce hunger, thereby reducing food intake.
2： Keep shaking hula hoop for half an hour every day
Hula hoop is a simple and convenient indoor fitness exercise, which has a good effect on reducing abdominal fat, and is deeply loved by many mm. It should be noted that only when the exercise reaches the stage of aerobic exercise can the body store fat and excessive calories be consumed. So every time the exercise time must be maintained in more than half an hour, must not be perfunctory in order to comfort themselves Oh!
3： Drink more milk and soymilk
When it comes to weight loss, many mm think of the most vocabulary is probably dieting, right? Rejecting high protein food and even skipping breakfast is a common practice for many mm. In fact, they like those girls who don't like to supplement protein, because after protein hydrolysis, they get amino acids and enzymes, while fat catabolism is inseparable from amino acids and enzymes. So add a glass of milk or soy milk to breakfast!
4： Abdominal breathing and thin waist method
Abdominal breathing is a kind of thin waist method that can be used in standing, standing, sitting and lying. This simple method can not only stimulate gastrointestinal peristalsis, but also accelerate abdominal fat burning. The specific method is: inhale slowly with the nose, wait until the abdomen is full, hold your breath for a few seconds, and then exhale slowly. Persevere, you will find the magic effect of this method to strengthen your body and prolong your life!
