How to do exercise in the morning?
Aerobics, get up in the morning, the air outside is particularly fresh, exercise limbs to strengthen the body. The following is the related content, welcome to enjoy and learn.
The first section is chest expansion exercise. The two arms expand outward and the front and rear arms move backward to exercise Qigong and increase vital capacity.
The second section, stretching exercise, will raise two arms, first shake the left arm, and then put down to shake the right arm, do rhythm exercises, activities of small arm and hand joint muscles.
The third section: forward arm exercise, two hands up, forward stretch up at the same time, and then at the same time down, free and flexible, exercise back muscles.
Section 4: downward movement of two arms. Put your arms down, bend your back, and then do exercises. Your fingers can reach in front of your feet to do exercises. Walk according to the beat, exercise your leg muscles, and prevent osteoporosis.
Section 5: forward bending lunge exercise, press the hand on a thigh, and then rotate sideways to carry out the lunge leg pressing exercise. Just walk according to four beats. Then do the same exercise in the opposite direction, moving the waist muscles to prevent the spine from bending.
Section 6: lateral leg pressing movement, put one hand on the lower side of the knee joint, and straighten the other leg to do lateral leg pressing movement. Side pressure can make leg muscles more flexible. After 4 beats, hold your hands on the ground and do exercises in the opposite direction. Through the cross leg movement, the blood circulation of the left and right legs is faster.
Section 7: body rotation movement, take up two arms, level with the shoulder, swing 4 beats to the left and 4 beats to the right, a total of 8 beats. Exercise the muscles of the waist and the left and right sides to prevent discomfort.
Section 8: finishing movement. Walk with both legs, and shout "one, two, three, four" at the same time. Look forward as a whole and sort out your discomfort after exercise.
Immediately after the ninth quarter of the clap, do not let all the muscles relax and clap at the same time.
