Aerobics for 5 minutes to get rid of fatigue
For most office workers, because they work in front of the computer for a long time, they often keep a posture. For a long time, the body becomes stiff and painful. At this time, we need to relieve our fatigue. Today, we will teach you a set of health exercises to relieve daily fatigue and drive away your fatigue in 5 minutes.
Once there is fatigue, people's work efficiency will decline, in this case, to solve the fatigue in time, health exercises and snacks let your fatigue swept away.
Two simple exercises to drive away fatigue
1、 For shoulder
1. First of all, to stand naturally into a sitting position, the left shoulder first forward loop, repeat about 10 times. Next, circle the right shoulder forward about 10 times.
2. With the body facing the front, stand or sit with the lower limbs. Then, raise one arm to the opposite side, bend the other arm, and pull down to straighten the arm until the five fingers extend as far as possible. This can stretch the shoulder ligament, improve the blood circulation of the shoulder and arms, and relieve the fatigue of the shoulder.
2、 For head and neck
First, we can loop our heads around, and then we can do it alternately, shaking our heads and nodding our heads. Repeated several times every two hours can prevent and relieve cervical spondylosis.
Chair aerobics for OL
First sit on the chair and put your hands on your knees. Then turn your body to the left and put your weight on your left leg. Then turn your body to the right and put your weight on your right leg. Do this at least 50 times a day. This movement can make the disc get enough movement, adjust the protrusion of the disc caused by sitting and standing for a long time, and correct the influence on the waist.
First, hold the left leg with the right hand, then place the left hand behind the back, so that the upper body can rotate left and right for less than five times, and then hold the right leg with the left hand, put the right hand behind the back, and rotate again and again. This action can flatten the shoulders and balance the left and right shoulders.
Put your hands on your thighs, first put your weight on the left side of your body, then put your weight on the right side of your body, and then do it more than 20 times. This simple movement can soften the spine and neck and promote blood circulation.
Chair aerobics four can stretch the bent waist and shoulders, promote metabolism, relieve fatigue, and make thinking clearer.
