Pay attention to practicing energy yoga
For beginners or yoga enthusiasts, the correctness of the action can be confirmed by the teacher's guidance or body reaction; as for whether the practice concept is correct, but no one is instructed, they often force themselves under the incorrect practice concept. , I'm afraid it's hard not to get hurt. The following precautions must be known before you practice yoga!
Recognize the goal and persevere
Only by persevering in practice can the expected results be achieved. Modern people's life is stressful and chores-ridden, and they often interrupt their practice because of external ties. In fact, the practice time is not long but focused. It is done once a day, even if the time is short, it is much more effective than once a week.
Don't force it, don't be anxious
Any posture should be done step by step and let the flow go. Especially for beginners, don't be greedy to make progress a little faster, rushing to achieve a certain posture reluctantly, it will backfire and cause harm.
Strengthen your confidence and don't lose heart
Yoga practice is to improve health and fitness functions. Don't compare and compete with others. As long as you feel better, you will be successful if you make progress today than yesterday. At the beginning of the practice, the softness of the body is definitely not as good as what I imagined. Give yourself more time to adapt and not easily get discouraged. At the same time, you can use chairs, walls, auxiliary bricks and other external objects to support you. After a period of practice, you will gradually reach balance After that, the auxiliary tools were abandoned.
Once you feel uncomfortable, stop practicing and rest
In practice, once you feel uncomfortable, you should stop immediately and lie down for a few minutes. When lying still, relax your whole body, close your eyes, open your feet into a big font, hold your palms upwards, and cooperate with slow abdominal breathing until you feel normal and then continue to contact, or start practicing under the guidance of your yoga teacher.
The practice field should not be too hard or too soft
Yoga is one of the activities that are least restricted by venues. Whether at home in the living room, bedroom, balcony, office, or outdoor travel, as long as there is a space for the whole body to lie down or stretch, but because yoga involves many For soft movements, it is inevitable that the limbs and muscles will be squeezed when practicing, so you should avoid practicing on a hard floor or a spring bed that is too soft, otherwise it will cause abrasions or injury due to loss of center of gravity. Therefore, to do yoga at home, it is best to spread a blanket or a large towel or yoga mat on the carpet or the floor to practice.
It is not advisable to wear too tight clothing to practice yoga
Strictly speaking, there is no fixed clothing requirement for yoga practice, as long as it is more fitting and comfortable clothing suitable for sports, such as casual wear, sports clothing or rhythmic clothing. When practicing, you can practice indoors or outdoors. You don’t need to wear shoes, and avoid wearing tight and restrained accessories, such as belts, belts, watches, necklaces, earrings, etc.
After meals and the first two days of menstruation, whether to practice or not depends on the individual's physical condition
Generally speaking, as long as you feel that you are in good physical and mental health, there are no restrictions on yoga practice. It's just that you should avoid doing handstand movements during your menstrual period.
People with high blood pressure, epilepsy, heart disease, avoid doing "inverted" yoga
Those suffering from high blood pressure, epilepsy, or heart disease should not do the "inverted pose", but it does not hurt to do more "sun salutations" and soft movements. As for disabled friends, practicing yoga will help you recover.
Diet control
According to the principles of yoga, there is actually no fixed and correct dietary rule. The most important thing is to improve current oily, spiced or high-calorie foods based on cooking methods. When you really put in a yoga class, you will find that you eat Food types, attributes and amounts are significantly different from previous eating habits.
