Chin obesity is mostly caused by facial obesity, so if you want to thin chin, it's better to thin face first. Let's see how to lose weight with chin obesity? How do students slim their chin and face?
Chin fat weight loss can be more massage thin chin, do head up exercise, eating chewing exercise, mouth exercise, etc.
1. Massage thin Chin
It is difficult to exercise the face at ordinary times. Massage can directly and effectively affect the fat. Usually pay more attention to massage the chin to the neck position, promote lymphatic circulation, help eliminate chin fat. Massage and kneading are more effective. You can also use scraping board to apply essential oil before massage to avoid skin abrasion.
2. Do more head up exercises
Often lower the head will lead to the production of double chin, so usually do more head movement, raise the head and neck backward, while the lips closed, feel the chin and neck stretch. This action can be carried out at any time, which can not only effectively eliminate the double chin, but also prevent the generation of neck lines.
3. Eating and chewing exercise
Chew the food repeatedly every time you eat. Chew slowly and feel the muscles of your chin being affected. Practice with meals. Make full use of the exercise of chin, can make the muscle of Chin contract firm.
4. Mouth exercises
Sit up straight and relax your face and muscles. Look straight ahead. Try to pull down the corners of the mouth on both sides. Every time you pull, you can feel the jaw muscles contracting. Each pull should last 10 seconds. Repeat about 15 times. This small exercise can be carried out at any time, using the strength of the lower corners of the mouth to exercise the muscles of the chin, which can effectively burn the fat of the muscles of the chin and tighten the muscles of the chin.
5. Beautiful vocal chin exercise
Open your mouth wide. "Ah", "one", "house", "Yeh" and "ooh" were heard in turn. According to the sound of going to Hong Kong, it forms a non directional mouth shape. The voice needs to be made by the abdomen of the team, and it needs to have strength. 5. Practice with different voices. Exercise the muscles of the chin, so that fat can not accumulate in the chin. Over time, it can make the muscles of Chin firm and powerful, and improve the phenomenon of hypertrophy.
6. Eat more foods with high fiber content
In daily life, eat more food with high fiber content, such as celery, because when chewing, it can effectively move the face, which has a good effect on exercising facial muscles and tightening the face.
7. Do a simple whistle
Gently pucker your lips like a whistle, and slowly blow to inflate your cheeks. Hold for 5 seconds. Then relax the facial muscles, which can be repeated 3 times. This action can exercise the muscles of the cheek and enhance the elasticity of the cheek skin.
How do students slim their chin and face
Step 1: acupoint massage
Manipulation: with the ring finger pulp, gently press the eyebrow acupoints until the temple
This move can not only achieve the effect of thin face, but also has a certain effect on eye relaxation. It feels like doing eye exercises~
Step 2: face thinning
Technique: like goldfish, puff and suck gills, you can exercise anytime and anywhere
If this action is often done, it will play a certain role in relaxing facial muscles and improving facial expression lines.
Step 3: lift thin face
Technique: after clenching, push and scrape the finger joint from the chin to the lower part of the earlobe
Although it looks very simple, this action can not only tighten the lines of the face, eliminate the double chin, but also has a good effect on dredging the lymph glands.
Step 4, 5: neck massage
Technique: after rubbing the palm, lift the neck skin upward from the clavicle
When doing this step, you can first apply massage oil on the neck, because the skin on the neck is thin, and vigorous massage may pull the skin and increase wrinkles.
