What's the fastest and most effective way to slim face
We usually pay more attention to the face. Ladies and sisters all hope that they are the most beautiful face. What kind of exercise is the fastest and most effective? What kind of exercise is the most effective in the gym? Here is the information collected. Let's have a look together!
V-face fast motion method
1. First, sit in front of the mirror and look into your eyes. Then lift your left upper eyelid slightly above the normal position, and then change to your right eye. Repeat 20 times. Be careful not to wrinkle your forehead.
2. Make the eyeball turn left like the hands of a clock, then turn right. Keep your head and eyebrows still. Complete 4 groups at a time, 4 times for each group.
3. Wrinkling the muscles of the nose to expose the upper row of teeth. It's like a little rabbit smelling carrots. Complete 10 times.
4. Absorb the cheek with a little force, put your mouth forward, and make "Yi", "jiu" and "Mu". 10 times in total.
5. Stick out your tongue and keep your jaw still for a few seconds at a time. 20 times in total.
6. Roll your tongue, tip back, and then extend your whole tongue forward and your jaw down. 20 times in total.
What's the fastest and most effective way to slim face
Step 1: relax the facial muscles, keep the natural expression, open the lips slightly, put the middle part of the chopsticks on the lips, bite the chopsticks with the front teeth, look straight in front of the glasses, and keep this action for 20 seconds.
Step2: bite the chopsticks with your teeth, press the two sides of the corner of your mouth with the index fingers of both hands, and push them upward for 20 seconds.
Step3: take the chopsticks away, keep your lips slightly open, bite your upper and lower teeth a little hard, and keep smiling for 20 seconds.
Step4: keep your lips slightly open, bite the middle part of the chopsticks, look straight ahead with your glasses, and keep this action for 20 seconds.
Step5: open your hands and fingers naturally, use your finger pulp to start from below the earlobe and gently push back and forth along the facial line to the chin direction, keeping this action for 20 seconds.
Step 6: keep your lips slightly open, bite your upper and lower teeth a little hard, and keep smiling for 20 seconds.
STEP7: close your lips, open your eyes, and put the chopsticks between your eyebrows and eyes.
Step8: keep your lips still closed, gently push the chopsticks up to the eyebrow direction, and keep this action for 20 seconds.
What's the thinnest face in the gym
Try to open your mouth as wide as possible in an O-shape, then close it, and then open it again. Do this 200 times repeatedly. It's normal to feel a little sore on your cheek during this period, because you usually do too little facial muscle movement. If you suddenly do such intense exercise, you will feel uncomfortable. You can take a rest and continue to do it until you finish 200.
If you think it's difficult to complete the task-based facial exercise every day, you can also use facial massage (massage the most fleshy parts of the face with your fingers in a counter clockwise direction) and grimace as soon as you have time to slim your face. Of course, the effect is not as good as 200.
In addition, you can wash your face with cold water. After washing your face with warm water every day, pat your face with cold water, which can stimulate your pores and achieve the effect of contraction. After a long time, of course, your face will look smaller.
