Which is slimming exercise or Pilates? Is Zheng Duoyan dumbbell exercise useful
Winter is coming. It's cold. Many people don't want to go out for exercise, but it doesn't matter. We can do aerobics at home. So, which is slimmer, slimming gymnastics or Pilates? Now let's take a look.
Which is slimming exercise or Pilates
Yoga and Pilates belong to aerobic exercise. They pay great attention to the coordination of body and breathing in the process of exercise. Although they feel that the intensity of exercise is not big, they can maintain for a long time, and can effectively accelerate the combustion of adipose tissue. They are very good forms of exercise for weight loss, and can be tried if conditions permit. And not only can lose weight, these two ways of exercise can also cultivate self-cultivation, can very good enhance personal physique, because of study and work caused by muscle soreness also has a good effect.
Is Zheng Duoyan's dumbbell exercise useful
1. Zheng Duoyan's Dumbbell Gymnastics
I believe people who know Zheng Duoyan all know that Zheng Duoyan is also very fat after giving birth to her baby, and later she succeeded in losing weight. Thin down Zheng Duoyan in order to let more people have a perfect body, so created Zheng Duoyan aerobics. Zheng Duoyan's aerobics is mainly divided into five sets: the first set is aimed at reducing body fat; the second set is dumbbell exercise that we will focus on today; the third set is body shaping exercise; the fourth set is a set of exercise completed with the help of cushions; the fifth set is a set of exercise for hips and legs.
2. Benefits of dumbbell exercise
Zheng Duoyan dumbbell exercise is respected by the majority of fitness and weight loss enthusiasts, the biggest reason is that Zheng Duoyan dumbbell exercise has no requirements for exercise space and place, the action taught is simple and easy to understand, easy to accept, slow speed, slow action can speed up fat to a greater extent, and the effect of weight loss is obvious.
3. Dumbbell exercise can reduce weight
Many people think that Zheng Duoyan's dumbbell exercise is mainly to exercise upper limbs. They are afraid that if they can't lose weight well, they will develop strong muscles instead. This idea is wrong. Zheng Duoyan's dumbbell exercise is to use dumbbell to load the body, and then promote the body fat combustion in the whole body movement of the aerobics. So Zheng Duoyan dumbbell eraser can lose weight.
