Thin face Yoga creates beautiful melon face
Are you still worried about your baby fat? Try all kinds of methods, but you can't lose weight. In foreign countries, there is a kind of thin face yoga exercise, which makes you easily have a perfect melon seed face shape in your daily exercise. Can't wait to know?
Let's learn how to make your face smaller
Action 1:
A face forward, eyes closed, elbows bent, fingers on shoulders
B inhale, elbow up, face tight
C then exhale and turn the elbow behind you from top to bottom. Repeat 10 times, then turn the elbow forward 10 times.
Action 2:
A tilt your head forward, then turn your head to the right and inhale.
B then turn your head to the ceiling, your shoulders sink, your chin up, and stop breathing.
C exhale, turn the head clockwise, stop and complete a circle. In this way, make 3 clockwise turns and then 3 counterclockwise turns.
Action 3:
A close your eyes gently towards the front, keep your mouth closed naturally, and relax your facial muscles.
B close your eyes, raise your eyebrows toward your forehead for 5 seconds, then slowly put them down and repeat three times.
Action 4:
A face forward, pull the left corner of the mouth to the upper left corner for 5 seconds, close the left eye, and keep the corner of the mouth up for 5 seconds. Then slowly lower the corners of the mouth back to the original position.
B then use 5 seconds to pull the right corner of the mouth to the upper right corner, close the right eye for 5 seconds, slowly return to the original position, repeat 3 times.
