Six easy to learn weight loss movements of thin leg yoga
Yoga should be the sport most people love now! Yoga can not only lose weight, but also improve a person's temperament. It's best to eat plastic fiber fruit before yoga. It can help you speed up the burning of body fat in the process of Yoga weight loss, so that you can stick to yoga more permanently. Now let's take a look at the following six easy to learn weight loss actions, thin legs to unrestrained Oh!
1、 Dog form under lean Yoga
Kneeling position, feet together, knees slightly open a distance, calf surface close to the floor, buttocks up, chest on the floor, right elbow bending, chin on the back of the right hand, left arm straight in front of the body, palm on the ground.
2、 Sitting posture of thin leg yoga
i. In sitting posture, the left leg is straight in front, the right leg is bent and put over the left leg, the right hand is on the knee of the right leg, the left hand is on the right foot, the back is straight, the shoulder is open backward, and the head is slightly lower.
ii. Slowly straighten the arms, press the right leg with both hands and lower it as far as possible, raise the head and look ahead with eyes.
3、 Warrior style of thin leg yoga
i. Lie on your stomach, with legs straight, heels off the ground, toes on your front legs, elbows bent 90 degrees, upper arms close to your body, lift your body off the ground, keep your body in line, and lean forward slightly.
ii. Slowly lean forward and lift your feet off the ground. Support your body with your arms and lift your legs as high as possible.
iii. Lower your feet to the ground, raise your back, straighten your arms, lean forward, lift your right foot off the floor, and bend your right knee for about 15 seconds.
iv. Lower your right foot and place it on the floor between your hands, with your left leg straight behind and your shoulders slightly raised to support your arms.
v. Stand up straight, raise your arms and point straight to both sides of your body, palm toward the front of your body, open your shoulders back, expand your arms, press your hips down and stretch your legs.
4、 Thin leg yoga: cross legs and bend forward
i. Stand ready.
ii. Legs crossed, the body slowly forward bending, feet need to step on the ground, do extend the muscles behind the legs.
ii. Maintain three to five breaths, repeat for several rounds, and then change legs.
5、 Half toe pose of thin leg yoga
i. Squat with knees bent, knees together, hands on the ground, breathe naturally.
ii. The heel of both feet is opposite, the toe is raised, the knees are opened to both sides as far as possible, inhale, the body is erect, the index finger of both hands is buckled with the thumb. Breathe naturally for 3-5 seconds.
iii. Inhale, lift your left hand, put it in front of your chest, exhale, relax, inhale again, lift your right hand and put it on the top of your head, feeling that your toes have a strong sense of stress. This set of exercises can improve the flexibility of our toes and ankles
6、 One leg movement of thin leg yoga
i. Lie on your back, relax your upper body, keep your stomach closed, inhale through your nose, exhale through your mouth, and lift your knee 90 degrees.
ii. Pull the raised leg up and up
iii. Tip up, inhale and slowly draw a semicircle with the tip of the foot.
iv. The remaining semicircle is depicted during exhalation.
