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Drink juice with water
Halve your favorite juice and drink it with pure water or soda.In this way, each cup can reduce 85 calories on average,and you can lose 4.5 Jin a year.
Activities while making phone calls
It's OK, but it's better to make activities while making a phone call, and wear Bluetooth headset. Based on 30 minutes' telephone congee, washing clothes can consume 68 calories, climbing stairs can consume 400 calories, mopping the floor can consume 150 calories, and sweeping the floor can consume 120 calories.
See food packaging carefully
Nowadays, the calorie reference table of food packaging is becoming more and more "cunning". If you don't look carefully, you will mistakenly think that the packet of chocolate you just bought is about 220 calories. But if you look carefully, you will find that it is only the calorie of one bar of chocolate, and eating one packet (a total of 2 bars) is equivalent to eating 440 calories.
Such pitfalls can be found everywhere. In order to appear to be less caloric, the calories of all kinds of fruit juices, snacks and nuts are not calculated according to the bags, but according to the way that they look less caloric.
Drink more green tea
Green tea contains two powerful substances caffeine and tea polyphenols. Caffeine has the effect of increasing the concentration of fatty acids in the blood. Once the concentration of fatty acids in the blood increases, the fatty acids will be absorbed by muscles and consumed in a way of converting into body energy. Experiments also confirmed that antioxidants tea polyphenols and caffeine together can double the speed of calorie burning, so drinking green tea is not only anti-aging, but also conducive to weight loss.
Bring lunch to work
Eating out is not only bad for the purse, but also bad for keeping fit. Whether it's a box lunch with few vegetables or eating out, it's easy to cause excessive calories - the survey shows that if you go out to eat at noon every working day, you'll need 300 more calories a day on average, and you'll accumulate 1500 calories a week.
Dip bread in olive oil instead
Many white-collar workers like to eat bread dipped in butter, in fact, dipped in olive oil is also very fragrant, and more healthy. People who dip in olive oil eat an average of 52 fewer calories than those who dip in butter, according to a new study.
To add flavor, you can scoop a spoonful of extra virgin olive oil into the seasoning plate, add a little salt, and drop a few drops of white vinegar (wine vinegar tastes better).
The proportion of oleic acid, linoleic acid and linolenic acid in olive oil is just the proportion needed by human body, similar to breast milk, which is not possessed by other vegetable oils. At the same time, olive oil is rich in vitamin A, D, e, F, K, fat soluble vitamins such as carotene and antioxidants, which are easily digested and absorbed by human body.
Add some linseed oil to the meal
Flax is rich in cellulose, which can effectively inhibit appetite and reduce calorie intake. In addition, flax is rich in α - linolenic acid, which is also an omega-3 fatty acid, and can also promote the body to burn existing fat. You can add linseed oil to stir fry vegetables, cold dishes and porridge. Since the magical effect of linseed oil was discovered, this long neglected edible oil can be bought in general supermarkets.
Do a blood thyroid hormone test
According to the survey, one out of 12 women on average has an inactive thyroid, which can greatly reduce their metabolism and lead to obesity. So, remember to tell your doctor to add a blood thyroid hormone level test when you have a physical examination next time.
Buy a mug
Raise the water cup into a large one, and you will naturally drink a lot more water. It is not only good for skin, but also can obviously improve metabolism.
Don't cut the vegetables too much
When cooking, cut carrots, celery, potatoes, wax gourds and other vegetables into pieces rather than shreds. Large pieces of vegetables need more time to chew. As a result, you will eat less as you eat longer. Find friends when you feel lonely
