Can I lose my arm by shaking my hand
The meat on the arm is relatively difficult to get rid of, and there is no good exercise to get rid of it effectively. Can you lose your arm by shaking hands? Can you lose weight by swinging your arms? To this end, we have collected and sorted out the relevant information and materials. Let's have a look!
Practice method:
① Standing, feet into the eight character, legs slightly bent. Breathing naturally, eyes slightly closed, abdominal fat reduction.
② Half clench your hands, swing your arms backward with a little force, and then listen to them swing forward and back. When swinging back, you can't exert your arms.
③ At the beginning of training, 16 minutes each time, gradually increasing. After one year, it can be increased to 64 minutes, so don't increase it any more.
Efficacy: generally practice to shake hands for 32-48 minutes each time, you will have the obvious effect of fitness and weight loss, especially reduce the fat from shoulder to wrist.
Can you lose weight by swinging your arms
Lift the water cup behind
Method: sit on the chair, close your legs, hold a water bottle with your left hand and lift it up, then bend your right elbow to hold the position of your left elbow, and then inhale. When exhaling, bend your left elbow to put down the water bottle and lift it up again. Repeat 15-20 times with your left and right hands respectively.
Draw a circle inside and outside. Practice: first turn the chair from the direction facing the desk, leave an arm long space in front of it, pay attention to straighten your hands forward, draw a circle with both hands, draw a circle outward for 20 times, and then draw a circle inward for 20 times. At the same time, pay attention not to draw a circle too big, but to use the strength of the arm instead of the palm.
One arm stretch
This movement can exercise the shoulder muscles and triceps brachii, as well as the chest, abdomen, back, hip, thigh and calf muscles.
Press your arms on a pillow on the floor and stretch your legs back in a straight line. Extend your right arm to the right, skim over the floor and lift up. After a pause, put down the arm and return to the initial position. Try to keep the body straight during the whole process.
Lift the arm forward parallel to the floor, then up again, and back to the initial action. After 30 seconds, change the arm for another 30 seconds. Then take a deep breath and relax for 30 seconds.
