Small face, thin waist, long legs, but still fat? Maybe the problem is in your arm. Some people's arm muscles are flabby, and when they wave their arms, the fat will swing with them, so they call it "bye bye meat". Bye meat will make you look like a fat, fat woman. So how to say goodbye to the annoying arm?
Do you know how your worship meat is formed?
Lack of arm movement
It's easy for butterflies to build up and down their sleeves, which is also called "fat accumulation" in our daily life. Therefore, in spare time, it's best to properly exercise the lower and upper arms.
Poor lymphatic circulation in upper extremity
As the upper limb lymph circulation is not smooth, water retention in the upper arm, the formation of edema. Coupled with poor blood circulation, slow metabolism, arm naturally easy to grow fat.
How to say goodbye to the annoying arm?
Bad sitting posture such as hunchback
Often stooping, will make trapezius, deltoid and triceps in a relaxed state, over time this part of the fat will increase, the formation of ugly meat.
Genetic inheritance
Acquired diet and exercise can affect the body shape, such as the thickness of the arm, but there is also a major determinant, which is controlled by genes. And now some studies have proved that there is indeed obesity gene in the human body, so there is worship meat, which may also be caused by genetic inheritance.
Exercise to get rid of byebye meat
1、 Bending and stretching of arms on stool
Site of action: shoulder
Sit on the third part of the chair, then put your hands on the edge of the chair, ten fingers forward, legs straight, heels on the ground, stand on tiptoe. With the strength of the arm to support the body away from the bench. Bend the elbows and press the body down to the position where the upper arm is almost flat with the ground, keep the hips and shoulders vertical, and then support the body back with both hands to recover the starting action, repeat 12 times.
2、 Triangle support push up posture
Action parts: shoulder, chest, buttock
Prepare for supine position, move your hands inward, and let your thumb and index finger form a triangle. Then do a complete supine support, the first time may not be very standard, then slightly bend the knee, repeat 12 times.
3、 Classic backlift
Action parts: buttocks and back
Stand with your feet one in front of the other. When your left foot is in front of you, put your right heel off the ground and your arms on both sides of your body. Then hold a dumbbell in both hands. Bend your hands and lift the dumbbell to your chest. Then bend your left knee and lean forward slightly. Keep this position, straighten the arm backward after the case, stay for one minute and recover, repeat 12 times, and exchange legs six times in the middle.
4、 Arch bridge posture
Action parts: chest, shoulder and buttock
Lie down with your face facing up, then bend your knees, hold a dumbbell in both hands, lift your hips to keep your shoulders in a straight line, and push up the dumbbell with both arms above your chest. Keep your arms on both sides of your body. Push up your arms again. After landing on your hips, complete the front movement once, and repeat for 12 times.
5、 Windmill pose
Action parts: shoulder, upper back and buttock
Two legs naturally stand apart, larger than the width of the crotch, and then the tip of the left foot open, the right hand hold the dumbbell, relax the left knee, tilt down with the hip as the axis, the left hand touch the toes and raise the right arm at the same time, maintain this position, the right arm raise eyes to look at the dumbbell, repeat the action until you are tired.
Fat reducing food helps thin arms
Onion: contains prostaglandin A, vasodilator, reduce blood pressure and other functions; also contains allyl trisulfide compounds and a small amount of thioamino acids, can reduce blood lipid, prevent arteriosclerosis. People over 40 should eat more often.
Apple: because it is rich in pectin, cellulose, vitamin C and so on, it has a very good lipid-lowering effect.
Grapefruit: Grapefruit acid can help increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and less sugar.
Tomato: tomato contains lycopene, food fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
Lentinus edodes: can significantly reduce serum cholesterol, triglyceride and low-density lipoprotein levels, often eat, can make the body has a relative increase in high-density lipoprotein.
Wax gourd: often eat wax gourd, can remove the body excess fat and water, play the role of weight loss.
Carrot: it is rich in calcium pectinate, which is excreted from defecation after running in with bile acid. The body to produce bile acids is bound to use blood cholesterol, so that the blood cholesterol levels.
If you want to lose weight quickly, you should massage acupoints everyday
Thin arm acupoint massage, if appropriate, can help you break down fat, and even your digestive system and blood circulation are very good, oh, often massage, but also relax.
Press the arm points: Yangchi point, Quchi point.
Yangchi point is located in the horizontal pattern on the back of wrist. Bend the back of the wrist, there is a big wrinkle on the wrist, Yangchi point is in the middle. Press the acupoint 10 times with the thumb of the opposite hand.
When looking for Quchi point, you need to sit, bend the elbow, and there is a horizontal line at the elbow, at the end of the horizontal line, at the depression of the inner edge of the outer epicondyle of the humerus. Press the acupoint 10 times with your thumb.
Effect: promote the circulation of arm lymph, improve arm edema.
