It's very difficult to thin the meat on your arms. How can you do it best if you want to thin your arms quickly? Spend 10 minutes a day practicing simple weight-loss exercises, you can easily thin arm.
Push ups on the wall
Step 1: stand about 1 meter away from the wall, lean forward, stretch your hands forward, shoulder width, palm close to the wall, support the weight of the upper body, and open your feet shoulder width. Note that although the body forward, but to keep the body in a straight line, the center of gravity forward.
Step 2: Center of gravity in front, simulate push ups, feel the calf muscles are taut, keep a straight line, close the abdomen and hold the chest.
Step 3: extend your hands for ten times, keep your feet still, move your body back slowly, keep your weight in front of you, and do the whole movement 8-10 times again. Pay attention to adjust your breathing.
Ground push ups
Step 1: kneel on the ground, with the instep facing down, lean forward, support your hands on the ground, and keep your head, waist and buttocks on an upward extension line.
Step 2: exhale, bend your elbows, keep your chest close to the ground, and keep your head, waist, and buttocks in a straight line extending downward.
Step 3: push the upper body up again, the angle between the upper arm and the inside of the forearm is less than 90 degrees, and the chest is almost close to the floor. The head, waist and buttocks are still in a straight line, while the thighs and middle legs are at an obtuse angle, keeping five breaths.
Step 4: straighten your elbows, return to action 1, adjust your breathing, and then repeat 8-10 times.
Double arm friction
Step 1: keep your body straight and lift your hands straight to your chest.
Step 2: use the force of the arm to rub the arms together until the arm is slightly hot.
After a short rest, repeat the above movements until your arms feel tired. This set of movements can accelerate the burning of arm fat, make your arms more slender, so as to practice a sexy arm.
Rub your arms
Step 1: keep your body vertical, bend your left arm slightly and lift your elbow to your chest.
Step 2: gently grasp the left arm with the right hand, and use the power of the right finger pulp to gently massage the arm in a circle until the arm is slightly red and hot, which can effectively promote the accelerated burning of arm fat, make the arm become more slender and tight, so as to achieve the effect of weight loss.
Raise the arm backward
Step 1: stand at attention, keep your body straight and your arms at your waist.
Step 2: use the strength of the arm to lift the arms back and up, maintain the position for a moment when reaching the limit, and then slowly return to the original position.
Repeatedly practice this action can make the arm stretch, make its muscles become tight, so as to practice a sexy curve, in order to achieve the effect of weight loss.
Palm up
Step 1: stand with legs slightly open and straighten your waist.
Step 2: cross your hands with ten fingers and turn your palms outward. Use the strength of your arms to extend your arms upward. After reaching the limit, hold the position for a moment, and then slowly return to the original position.
Repeated practice of this set of movements can make the arm get exercise, make its muscles become tight, make it more attractive curve, in order to train a slender arm.
Raise your arms and swing back
Step 1: stand at attention, keep your body straight, hold your hands tightly and hang your fists on your waist.
Step 2: stretch your arms up close to your ears and hold the position for a moment after reaching the limit.
Step 3: use the strength of the arm to swing the arms backward. When reaching the limit, hold the position for a moment, and then slowly return to the original position.
Repeated practice of this set of movements can make the arm become more slender and tight, so as to achieve the effect of thin arm.
Chest expansion arm
Step 1: stand with legs slightly open, straighten your waist, and lift your arms to your chest.
Step 2: use the strength of the back to stretch the arms back to expand the chest. When reaching the limit, stretch the arms to both sides, keep the position for a moment, and then slowly return to the original position.
Repeated practice can make the arm exercise, make it more slender, so as to achieve the effect of thin arm.
