Many girls have very high requirements for the lower body, will let themselves adhere to exercise, maintain the perfect shape of waist, hip and leg. Some girls have more than enough heart but less strength. They don't even have the basic figure, and they dare not want to keep perfect. For example, one leg may not be long, white or thin. When they look down, they think it's chubby. Others may comfort you that you are not so fat, but they are always dissatisfied. Let's take a look at the tiptoe thin leg method, let you easily say goodbye to elephant legs.
The front end of the foot is placed on a high platform, and the foot is pressed down as far as possible. Then the leg force up on tiptoe, so that the whole person to improve. Repeat this set of movements rhythmically, 20 to 30 times at a time, and try to stand on tiptoe and press down as hard as possible, so that the effect is better when there is a little pain.
When moving, one hand can be supported on the support to maintain balance.
Loosen the tight leg fat
Soften fat: one leg bent knee on the chest, the other leg sitting cross. Try to relax your body and use the palm of your hand to knead from the ankle to the knee.
Eliminate tension: knead the calf with both hands at the same time and push it from bottom to top.
Increase elasticity: use the empty palm to beat the bullet, eliminate fatigue and increase elasticity.
Strengthen the effect of reducing fat and tightening
The front end of the foot is placed on a high platform, and the foot is pressed down as far as possible. Then the leg force up on tiptoe, so that the whole person to improve. Repeat this set of movements rhythmically, 20 to 30 times at a time, and try to stand on tiptoe and press down as hard as possible, so that the effect is better when there is a little pain. When moving, one hand can be supported on the support to maintain balance.
Using related products to accelerate the effect
The final stage, of course, is to speed up the effect of fiber legs. You may as well buy some thin legged lotion to help you. You can have more skinny legs and more moisturizing functions.
