What does lift buttock thin leg method have
The first type: lie flat and lie on your back, and push up slightly at the waist, and the degree is subject to the ability to put one hand. Then hold the knee with two hands, and keep the knee as close to the chest as possible. When doing this, the knee of the other leg is as straight as possible.
The second type: two hands around the back of the knee, knee straighten, toe turn to the head direction. Lift your legs as close as you can to your chest, and be careful that the shoulder of the action does not leave the ground. Keep it for 20 seconds.
The third type: the distance between legs is a fist, the toe is facing forward, the hips are raised, and the limbs are supported. Knee straighten, heel up and down, 20 times.
Suitable for sports: Lean legs to raise hip weight loss exercise.
step
Step 1: close your abdomen and close your legs: lie flat on the ground, put your hands on both sides of your hips, extend your legs straight, and raise the toes of your feet
Then keep your legs straight, lift your legs with the strength of your abs until you reach about 90 degrees of vertical ground. Your legs will cross a sector in the air. When you lift your legs to the top, your hips will be slightly off the ground, each group of 10-20.
Step 2: reduce the fat of the part, waist, buttock and leg: take up a 15 pound dumbbell in both hands, support with the right foot, and place the left foot a few inches behind.
Lean forward to the hip, knowing that the body is almost level on the ground, and the dumbbell is on the line with the shoulder.
Step 3, single leg barbell lunge
Step 4, squat repeatedly: with small weight, squat down the appropriate part of your own for three times back and forth, which will greatly stimulate the buttocks after a group of sweat.
Step 5: balance the ball leg: lie on the ground, bend the knee, raise the hip, place two feet on a balance ball, form a straight line from shoulder to knee, bend one knee to the chest, keep 3 breaths, then put down and take the other foot to the chest. Repeat 10 times for each foot, and make 3 groups.
