How to reduce the lower leg and thigh
I believe that everyone is worried again. Summer is coming, and it is also the season for ladies to wear skirts and legs. The big legs not only make people wear beautiful clothes, but also make people lose confidence. What can we do to solve this problem? How to reduce your legs quickly? Now we will introduce the most effective method of leg reduction, which will make you lose weight easily. Let's have a look!
How to thin thighs and calves
1. When you go up the stairs, lift your heel and take on weight with your legs. This will eliminate the weight on the inside of your thigh and your hips.
2. When sitting in a chair, cover the two legs firmly, and then switch the legs from one count to eight. Repeat this action, breath does not stop, so that can exercise leg line.
3. Sit in a chair while watching TV. Don't bend your knees. Lift one leg and put it down. Repeat this action 8-10 times and change the other leg. You can remove the fat on both sides of your thigh.
4. Speed up walking and walking, and try to step larger, so that all the muscles on your legs can be trained. In short, it is full of energy to walk. In this way, you should get used to it.
What do you pay attention to in your thin thighs and lower legs
1. Exercise should be moderate. You may ask, what is the difference between this and the first key to practicing skills of fat leg people? It is really different. Exercise should be appropriate for the active, because too much exercise does not necessarily have any benefits, unless you deliberately develop developed muscles. However, I also saw friends because of crazy playing basketball for a few days, resulting in ligament broken, fortunately later recovered.
2. After exercise, relax for a while, then gently massage your legs, let muscles relax, and then won't become hard radish legs. This experience comes from a friend who has been studying ballet for a long time. She has broken my impression of the ordinary dancer with flat chest and thick legs. She is very beautiful. It is said that every time she finishes dancing, the teacher asks them to massage their legs together.
3. Don't carry heavy objects often. That's just a load-bearing exercise! It will make the muscles of the legs protrude! So when you move things, ask the boy to help. When you buy the dishes, you can pull a basket cart. It will also cause the burden of the back when you carry heavy things.
