How to lean 10 jin per month? Besides taking time, you have to use your brain
Exercise weight loss is a very boring and hard work. Those who insist on it are all thin. How do they insist on it?
Exercise is the most healthy and effective way to lose weight. Some people lose weight, while others don't. what's the matter?
Why not lose weight by exercise?
1. Can't persevere
It's hard to keep exercising every day. How many people lose weight are very active at the beginning, practice hard, and then after a week or two feel very tired, the body can not bear to eat, and then stop, and how many people do a fitness card, the result is not to go several times.
If you don't give your body enough rest time, the accumulated fatigue will make you stop exercising sooner or later. Once the inertia of this kind of exercise is broken, it may mean that it is difficult for people who have just started to lose fat to continue to exercise.
2. Exercise time should not be too long
Exercise to lose weight not only do not need to exercise every day, but also exercise to lose weight, each time should not be too long, more than half an hour on the line. Especially for people who don't exercise for a long time, it's not suitable to suddenly exercise a lot, because occasionally a lot of exercise will do great harm to their body organs. Therefore, it is suggested to exercise to lose weight, exercise step by step, and stick to it.
3. It is important to control diet.
Energy consumption after each exercise will make people feel hungry after exercise. If they can't restrain themselves and eat a lot, all their efforts will be wasted, so we must restrain ourselves. If you really want to eat, you can eat some fruits or vegetables, high calorie and high-fat food, never touch.
4. No plan, do what you want
Many people exercise according to their mood. When they are in a good mood today, they go to exercise. When they are not in a good mood, they surf the Internet at home. Today, they run and run. When they see that yoga is good tomorrow, they do yoga. If the effect of weight loss exercises is good, they do jump weight loss exercises. There is no plan. Although it's better to exercise than not, it can't achieve the training effect of weight loss.
Don't follow the online fitness, because it's not necessarily suitable for you, it's better to find a set of sports suitable for you. To determine their own goals, sports content and time, strictly adhere to the plan, do not give up halfway, will certainly reap different results.
5. Long term single exercise, the amount of exercise is not enough
If you use a single way of exercise for a long time, the same amount of exercise, your body will adapt to this way of exercise, your fat burning effect will be lower and lower.
So after getting used to this kind of exercise, try to change to other sports regularly. Let the body to accept the new exercise, to achieve better fat burning effect.
You would say that I exercise two or three hours at a time, but the amount of exercise is still not enough? In fact, long time does not mean high intensity. On the contrary, it means that your intensity is not high enough. You can increase the intensity of exercise, reduce the time of exercise, do not look at the length of time, to see the quality of exercise, maybe your two or three hours of exercise is just the warm-up of others.
