How to keep fit


How to keep fit

1、 Good habits are the foundation

Self control of food

Great China has a vast territory and abundant resources. In the face of the temptation of delicious food, we must be reserved! Of course, it's not that we don't eat, but we need to have good self-control and know that enough is enough.

Reasonable work and rest

This work and rest, we are talking about sleep habits, early to bed and early to rise, to ensure at least 8 hours of sleep a day. After all, fairies should have enough sleep, which can not only keep their skin shiny, but also help their body metabolize. If their metabolism is normal, they will not accumulate waste, so they are not easy to get fat.

Give yourself a goal, exercise plan

Life is more wonderful because of having a dream and pursuing it. Want to have a strong body, the baby might as well give yourself a goal, and then towards that goal. Step by step towards a supermodel figure

2、 Control diet, develop good eating habits

How to control daily calorie intake?

Don't eat with your eyes: when babies eat, they will adhere to the principle of no waste and join the CD-ROM action, rather than according to the sense of fullness of the stomach, so that we can easily eat more. Don't use your eyes to check whether you have finished eating, but feel whether you are full according to your stomach.

Eat more protein rich foods: the combination of foods with the same calories and more protein makes people feel fuller, starve more slowly and eat less next meal. Eggs, chicken, duck, fish, shrimp, soybean milk, milk, pork, beef and mutton are all very high in protein.

Slow down chewing speed: people who chew slowly usually eat less, are more likely to be full, and have more satisfaction after eating. Eating for 20-30 minutes allows your body to tell your brain you're full. If you can't control it, change the spoon and stick to it for a few days to form a habit.

What are the low calorie foods beneficial to weight loss?

1. Avocado (remove excess cholesterol)

2. Purple potato (low calorie, lower than sweet potato)

3. Wax gourd (inhibit the conversion of carbohydrate into fat in the body.)

4. Soybeans (burning excess fat ~ but killing sperm, men should eat less)

5. Yogurt (increase metabolism, balance intestinal probiotics, whiten and beautify)

6. Use low-fat chicken, duck and fish instead of high-fat and high calorie pig, sheep and beef

3、 Proper exercise is the key

KK recommends a set of thin leg and hip raising movements. Babies who have high requirements for themselves can exercise according to the mode of "doing 2 days and resting 1 day"; babies with poor self-discipline ability can keep it at least twice a week!

1. The first move of lifting buttocks with thin legs

The first move of lifting buttocks with thin legs

Force part: the back of thigh. It is suggested that at least 10 groups should be completed on one side and 20 groups should be achieved as the goal.

2. The second movement of lifting buttocks with thin legs

The second movement of lifting buttocks with thin legs

Force parts: abdomen and thigh. Keep toes up. It is suggested to complete at least 10 groups to 20 groups. Take a break when you're done.

3. The third style of lifting buttocks with thin legs

The third move of lifting buttocks with thin legs

This group of movements is very similar to the second group, the difference is that the last movement is toe up, this movement presents the feeling of stepping on the ceiling, focusing on the exercise of buttocks and thigh muscles.

4. The fourth movement of lifting buttocks with thin legs

The fourth movement of lifting buttocks with thin legs

Bend your knees, lean forward slightly for about 30 degrees, and extend your unilateral leg back on the towel or paper tray. Return to the starting position after completing the step. It is suggested that at least 6-8 groups should be completed on one side and 20 groups should be completed on one side.

5. The fifth movement of lifting buttocks with thin legs

The fifth movement of lifting buttocks with thin legs

The logic of this action is similar to that of the previous group. Step on the towel and extend the leg to the side at the same time. Use the strength of the outer thigh and buttocks to control the action. When returning to the starting action, use the inner buttocks and thighs. It is recommended to complete at least 6-8 groups on one side and aim at 20 groups. Finish one side and then change sides.

Related Posts:

  • The holy land of rock climbingThe holy land of rock climbingRock climbing is a competitive sport derived from mountaineering. It originated in the Soviet Union in the 1950s and existed as a military training project in the army. It was listed as a world s… Read More
  • 4 outdoor sports: it's super easy to lose weight in springIf you don't lose weight in spring, you will be sad in summer. Spring is the best time for health investment and weight loss investment. It's the best time to take advantage of this beautiful season to do some outdoor sports,… Read More
  • What are the ways to lose weightWhat are the advantages of weight loss exerciseSTEP 01Lie flat on the mat, feet on the ground, with abdominal strength to lift the upper body, body swing left and right.STEP 02Then we use both hands and feet to support the gr… Read More
  • Hiking and mountain climbing to lose weightHiking and mountain climbing to lose weightMountain climbing seems to be very simple, but even the simplest way up and down the mountain is skillful. Today for you to find some tips, to provide you with a set of scientific, w… Read More
  • It's also climbing. What's the difference between climbing and rock climbing?It's also climbing. What's the difference between climbing and rock climbing?High difficulty mountaineering cannot do without rock climbing. Low difficulty may be more snow slope walking, or even just snow slope walking can r… Read More
  • How to do a yoga thin waist and abdomenHow to do a yoga thin waist and abdomenA stand, legs apart, exhale, bend forward, then, raise your head and press your back down as much as you can, and hold for 5-8 seconds.B exhale, put both hands under the soles of the fee… Read More
  • The top ten most dangerous sports in the worldFree climbing in extreme sportsFree hand climbing is a kind of outdoor extreme sports, which does not rely on any external forces and only relies on its own strength to complete the climbing process. The rock climbing origina… Read More