How to keep fit
1、 Good habits are the foundation
Self control of food
Great China has a vast territory and abundant resources. In the face of the temptation of delicious food, we must be reserved! Of course, it's not that we don't eat, but we need to have good self-control and know that enough is enough.
Reasonable work and rest
This work and rest, we are talking about sleep habits, early to bed and early to rise, to ensure at least 8 hours of sleep a day. After all, fairies should have enough sleep, which can not only keep their skin shiny, but also help their body metabolize. If their metabolism is normal, they will not accumulate waste, so they are not easy to get fat.
Give yourself a goal, exercise plan
Life is more wonderful because of having a dream and pursuing it. Want to have a strong body, the baby might as well give yourself a goal, and then towards that goal. Step by step towards a supermodel figure
2、 Control diet, develop good eating habits
How to control daily calorie intake?
Don't eat with your eyes: when babies eat, they will adhere to the principle of no waste and join the CD-ROM action, rather than according to the sense of fullness of the stomach, so that we can easily eat more. Don't use your eyes to check whether you have finished eating, but feel whether you are full according to your stomach.
Eat more protein rich foods: the combination of foods with the same calories and more protein makes people feel fuller, starve more slowly and eat less next meal. Eggs, chicken, duck, fish, shrimp, soybean milk, milk, pork, beef and mutton are all very high in protein.
Slow down chewing speed: people who chew slowly usually eat less, are more likely to be full, and have more satisfaction after eating. Eating for 20-30 minutes allows your body to tell your brain you're full. If you can't control it, change the spoon and stick to it for a few days to form a habit.
What are the low calorie foods beneficial to weight loss?
1. Avocado (remove excess cholesterol)
2. Purple potato (low calorie, lower than sweet potato)
3. Wax gourd (inhibit the conversion of carbohydrate into fat in the body.)
4. Soybeans (burning excess fat ~ but killing sperm, men should eat less)
5. Yogurt (increase metabolism, balance intestinal probiotics, whiten and beautify)
6. Use low-fat chicken, duck and fish instead of high-fat and high calorie pig, sheep and beef
3、 Proper exercise is the key
KK recommends a set of thin leg and hip raising movements. Babies who have high requirements for themselves can exercise according to the mode of "doing 2 days and resting 1 day"; babies with poor self-discipline ability can keep it at least twice a week!
1. The first move of lifting buttocks with thin legs
The first move of lifting buttocks with thin legs
Force part: the back of thigh. It is suggested that at least 10 groups should be completed on one side and 20 groups should be achieved as the goal.
2. The second movement of lifting buttocks with thin legs
The second movement of lifting buttocks with thin legs
Force parts: abdomen and thigh. Keep toes up. It is suggested to complete at least 10 groups to 20 groups. Take a break when you're done.
3. The third style of lifting buttocks with thin legs
The third move of lifting buttocks with thin legs
This group of movements is very similar to the second group, the difference is that the last movement is toe up, this movement presents the feeling of stepping on the ceiling, focusing on the exercise of buttocks and thigh muscles.
4. The fourth movement of lifting buttocks with thin legs
The fourth movement of lifting buttocks with thin legs
Bend your knees, lean forward slightly for about 30 degrees, and extend your unilateral leg back on the towel or paper tray. Return to the starting position after completing the step. It is suggested that at least 6-8 groups should be completed on one side and 20 groups should be completed on one side.
5. The fifth movement of lifting buttocks with thin legs
The fifth movement of lifting buttocks with thin legs
The logic of this action is similar to that of the previous group. Step on the towel and extend the leg to the side at the same time. Use the strength of the outer thigh and buttocks to control the action. When returning to the starting action, use the inner buttocks and thighs. It is recommended to complete at least 6-8 groups on one side and aim at 20 groups. Finish one side and then change sides.
