Rock climbing is a sport to exercise comprehensive quality. It can not only obtain amazing courage, excellent strength, excellent flexibility, but also improve endurance and judgment.
Daily exercise suggestions: pull up can increase the strength of arms and fingers; rope skipping can exercise the flexibility and coordination of the body; table tennis and chess are of great benefit to the cultivation of judgment; swimming can exercise cardiopulmonary function, enhance body strength and endurance.
Tips: fingers together to firmly grasp the rock point; hands and feet take turns to save energy, if necessary, upward "leisurely" is twice the result with half the effort; when falling face the rock wall, the limbs will not stretch on the rock wall touch pain; when climbing, you can wear small half size thin soled shoes, force is much easier; before climbing, observe the rock point, choose a good route, can improve the speed of climbing.
