Rock climbing is a sport to exercise comprehensive quality. It can not only gain amazing courage, extraordinary strength and excellent flexibility, but also improve endurance and judgment, so that you can cope with the fierce competition and complicated urban life. When climbing on the rock wall, life is so simple that you are left with yourself.
Daily exercises suggest that pull-up can increase the strength of arms and fingers; rope skipping can exercise the flexibility and coordination of the body; table tennis and chess are of great benefit to the cultivation of judgment; swimming can exercise cardiopulmonary function, body strength and endurance. Tips: fingers together to firmly grasp the rock point; hands and feet take turns to force can save physical strength, if necessary, upward "leisurely" is twice the result with half the effort; when falling, facing the rock wall, limb extension will not hurt on the rock wall; when climbing, you can wear half size thin soled shoes, force is not easy; before climbing, observe the rock point, choose a good route, can improve the speed of climbing.
Indoor rock climbing
Indoor rock climbing is a kind of climbing experience, which is achieved by climbing rock walls of different heights and difficulties (usually 6-8 meters high). The indoor rock wall is full of rock points whose position can be changed at will. These artificial rock points vary in shape and size. Beginners can choose larger rock points. After mastering certain skills, they can choose smaller rock points to increase the difficulty and exercise their strength. The active rock point can also change the route of climbing. Of course, whether it's the choice of rock wall, rock point or route, "step by step" is a smart decision.
2 back to the top
Indoor climbing is loved by people as soon as it appears. In foreign countries, some primary and secondary school students even include indoor rock climbing in sports training courses. According to reports, the appropriate age to start learning rock climbing is 12-13 years old. At this time, children's physical and mental development has reached the basic requirements of rock climbing. It can not only make the body strong, but also increase the courage to overcome difficulties alone.
As a rock climbing enthusiast, no matter what age you are, as long as you still have the courage to face difficulties, you can try indoor rock climbing with different difficulties.
Climbing hall usually provides artificial rock wall, professional climbing rope, belt (can bear the weight of 2 tons); a pair of fit, strong climbing shoes; and;
Professional personnel explain climbing methods and skills; complete safety measures:
Shooting equipment, changing room, bathroom and other facilities With a heart full of enthusiasm and curiosity, perseverance and endurance;
Excellent balance and keen judgment Tips when you fasten the safety buckle, please be patient and ask the coach to check. It's not easy to make a beautiful "double eight knot" or "sailor knot".
When climbing, the body should be close to the rock wall as far as possible, so as to save energy. The foot should step on the pit on the rock point horizontally, which can effectively prevent slipping.
