In addition to diet, exercise and massage, is there any other way to slim your legs? Of course, scraping thin legs is a very good way to thin legs, let's take a look at how to scraping thin legs!
1、 Tools for scraping thin legs
a. Slimming essential oil: if you want to double the slimming effect, choose a slimming essential oil. At present, the most popular slimming essential oil is made of juniper, grapefruit, geranium, safflower oil and carrot seed, which can decompose fat, detoxify and eliminate edema.
b. Scrapping board: since it is scrapping thin legs, then scrapping board is indispensable, it is very easy to buy, you can buy it online or in pharmacies, the price is 5 ~ 30 yuan. If you don't have to spend money to buy a scraping board, you can also use the wooden comb, spoon and other things with smooth edges that you already have at home, as long as you don't scratch your skin.
2、 How to scrape thin legs
Using the scraping method, you can first apply the essential oil on your legs, sit on the sofa or bed, relax and bend your legs naturally, then use the scraping board or tools you have prepared, and then start scraping upward from the knee to the heel, scraping for 20 minutes every day.
a. Methods: thin legs from the knee to start scraping, if the legs have varicose veins or edema, it is necessary to scrape from the bottom up, so that scraping can improve blood circulation, if the opposite direction will only make the edema more serious. If there is no such situation, it can be carried out in both directions.
b. Strength: scraping hand strength is too light, the effect will not be too good, so to quickly scraping with great strength, in their own can bear the strength of hard scraping, the greater the strength, the better, adhere to it will be effective.
3、 Matters needing attention in scraping thin leg
a. Before scraping, you must apply lubricating oil, such as special scraping oil, olive oil, slimming essential oil, etc. I suggest using slimming essential oil, because slimming essential oil itself has slimming effect, so it will be better to use it with scraping.
b. After scraping, remember to wipe the remaining oil on your legs with a clean paper towel.
c. After scraping to drink a cup of hot water, as soon as possible to add the right amount of water, can prevent dizziness and fatigue after scraping, and can also promote metabolism.
d. Be careful to take a cold after scraping. Don't touch cold water or take a bath after scraping. It is recommended that you take a bath after scraping and go to bed after scraping.
e. Stick to shaving once a day, just once.
f. If there are small purple spots on the body after scraping, I'm not afraid that this is scraping. It means that there are some small problems on the body. It will be OK after a few days. Not everyone will be scraping.
g. If out of the Sha will stop, such as back down after scraping, not even Sha together.
h. Do not apply scraping three days before menstruation.
i. Diet attention: if you don't want to lose weight all over the body, there is nothing to pay attention to in the diet, just need to pay attention to eat less greasy and high sugar food, dinner if you can eat less, it will be better.
j. Strengthen the effect: scraping method can also thin thigh, thigh can also be scraping. After scraping thin legs, you can do a little bit of thin leg yoga, or a simple exercise like cycling in the air, and the effect will be more obvious.
Scraping thin legs can lose weight and get rid of diseases. It's a good choice. Now do you know how to scraping thin legs?
